The importance of breakfast

The importance of breakfast

We recommend that before starting a diet, visit a qualified physician for him to make a detailed examination of the state of our bodies and recommend if we can submit to diet at that time. A breakfast well planned ensures the supply of nutrients to through food for the day with energy and not glucose deficits adversely affecting the physical and academic performance. Keep in mind that the body takes 10 to 12 hours without any food that the child should get up early and spend the first minute grooming activities and personal care before, to generate hunger.

Anyone you make a good breakfast, improve their nutritional status and performance. Improved nutritional status.

Take a good breakfast helps to have higher intakes of most nutrients needed by the body throughout the day.

The importance of breakfast

Children and young people who skip breakfast tend to have a poorer quality diet, while those who do it properly, often make less fat diet richer in carbohydrates, fiber, vitamins and minerals … Weight Control. The practice of dividing the calories during the day 4 or 5 shots will make the rest of the meals are not overloaded.

A proper breakfast, helps reduce the fat content of the diet and helps avoid resentment between meals, very important in controlling the weight factor. School, physical and intellectual performance. People who skip breakfast set in motion a series of mechanisms in the body (decreased insulin and increased cortisol, catecholamines …) to maintain blood glucose at acceptable levels. These hormonal changes can alter or limit the behavior and negatively influence the physical and academic performance.

The importance of breakfast

Skipping breakfast is a bad habit. A good breakfast should contain portions of basic food groups: – Starchy: bread, cereal, toast, biscuits … provide carbohydrates slow absorption that provide energy and vitamins and minerals. –

Dairy: milk or yogurt or cheese protein content and calcium, vitamin A, D and B vitamins – Fruit: contains carbohydrates rapidly absorbed, water, vitamins, minerals and fiber. – Other: cheese, ham … rich in high quality protein. Altogether breakfast should account for between 20 and 25% of the calories consumed throughout the day

5 questions related to diets

5 questions related to diets

Is it easy dieting and eating with the rest of the family?

You can easily keep in your diet without neglecting family meals. If the menus are well balanced and varied, all you need to do is adjust the quantities to the needs of each individual. It is simpler and more enjoyable for everyone. Is it possible to prevent some diseases worrying about what you eat? Certainly. A balanced diet is essential to prevent certain diseases such as hypertension, osteoporosis, obesity and high cholesterol.

To live well is first important to eat well. What foods cause allergies? Foods that cause most allergic reactions are certain types of fish, shellfish, eggs, bananas, kiwi and seeds (walnuts, peanuts and hazelnuts). Certain types of dyes and artificial sweeteners can also cause allergic reactions. What factors aggravate high cholesterol?

Smoking, obesity, lack of exercise and stress. . A balanced diet containing fewer calories and fats along the sustained practice exercises help lower high cholesterol Why the Mediterranean way of cooking is good for health?

The Mediterranean diet is a model of healthy eating habits: little meat but large amounts of seafood, dairy products and olive oil at every meal, large amounts of vegetables and fruits, whether dried or fresh. As a result of this diet have lower levels of cardiovascular disease in the Western world. Obesity and osteoporosis are also relatively rare.

Dive into the properties of tea

Dive into the properties of tea

There is increasing evidence that tea consumption may protect the heart from disease and stroke Although Mexico is only just becoming usual, in countries like India, England and China is essential to a cup of tea a day-or several-from hundreds of years ago. And it is no coincidence that the inhabitants of these, and other countries, consume boiled herbs, because in these places are known more accurately the multiple benefits that have tea for health. Why not replace all soft drinks, energy drinks and water to taste a good tea? It can be black, green or decaffeinated, and there are also hundreds of combinations of flavors and even herbal infusions with ice feel good summer weather.

The practice of putting plants to boil and then will drink extracted from these and combined with liquid water was used initially in China around the year 2737 BC. However, this did not reach Europe until 1497, when the Portuguese arrived in India, after this was extending up to Holland in 1610, France in 1635 and England in 1657. It is now known more Properties and benefits of tea thanks to science, here are some of them, that can be your reason to prefer good tea before another drink.

For the heart Several studies indicate that tea flavonoids inhibit oxidation and reduce blood lipids. Some of these studies have also mentioned that they have anti inflammatory properties. The antioxidant activity of tea flavonoids have a protective role in cardiovascular disease and atherosclerosis. There is increasing evidence that tea consumption may protect the heart disease and stroke.

Dive into the properties of tea

This is due to the reduction of lipids in the blood, preventing oxidation and anti-inflammatory actions, among others advantages offered tea. The tea and cancer With flavonoids found in plants-and therefore in the tea have strong antioxidant components have been identified preventive cancer. It has been shown that tea inhibits the growth of tumors to early-onset and as the disease progresses. Among the properties that have tea found actions that reduce the amount of microbes in the body, especially the stomach, whose proliferation is associated with gastric cancer, mainly. In cultures like Japan, where tea is drunk frequently, there is an incidence much lower cancer in places where tea is not usual.

The effects were pronounced in places where people drink up to 10 cups of tea a day. However, while many studies suggest that tea reduces the risk of cancer, they are inconclusive. Hydrate formerly believed that any fluid exerted diuretic actions body, should be taken with caution. The tea is included in these by caffeine it contains.

However, caffeine only serves as a diuretic if more than 300 milligrams a day are taken, this would amount to 5 or 6 cups of tea. In fact, the British Dietetic Association says the tea, besides having a pleasant taste, contributes to the recommended amount of fluid intake, ranging from a half liter up to two. Goodness of caffeine When taken in excess can be harmful because it significantly alters sleep patterns However caffeine has properties to prevent various diseases.

Dive into the properties of tea

Although not yet proven, several studies suggest that caffeine may help prevent cancer, heart disease and Parkinson’s disease. Also used to relieve headaches, so often used in analgesic. Health in the mouth the tea plant (Camellia Sinensis) is a rich source of fluoride, whose interaction with the surface of the teeth allows it to retain close 34 percent in the cavities of teeth, this will serve to provide protection to enamel and dental particles. Other components of tea also contribute to the inhibition of caries, it eliminates bacteria that cause tooth decay. How to choose? exist in the market different types of teas, which are easily confused with herbal infusions that lately have become fashionable.

However, not all concoctions made with water or fruit plants are of the same class. The tea is made with the Camellia Sinensis plant whose level of fermentation gives the main characteristics, but also influenced by other factors such as climate, latitude, soil type and even how to pick, among others. In the world there are more than three thousand varieties of teas that are based on this plant which, mixed with other flavors, varieties of tea black, green and oolong are made. All tea leaves wilt, curl and heated, however, Green teas are obtained from unfermented leaves, black rust before the final heating process and are partially fermented oolong.

Herbal teas are not obtained from the Camellia Sinensis, but are extracted from leaves, bark, roots, seeds flowers and other plants and also have healing properties. The health benefits to drinking black or green tea are comparable and the decision on which one to choose is simply a matter of taste. To properly prepare first thing to do to enjoy a good cup Tea is put water into a teapot or heat. Place in a teaspoon of tea per cup and more for the teapot. Be sure to use an infuser, filter paper without chlorine or sock fabric that is large so that the leaves are not compressed. When the water starts to boil remove it from the fire as this should not be boiled. Let it stand for 5 minutes if black tea 3 if oolong and 2 if it is green.

Once this time has passed shows the filter or strain it and serve. You can add a few drops of lemon juice, a splash of milk or take it alone. Particularly milk enhances its flavor. Tips never put your kettle on the dishwasher, not the wash with soap and water. All you have to do is rinse with clean water and wait for it to drain. If you want to store your tea, it is recommended to do it in cans, preferably that are new, as tea absorbs odors easily and this can alter the taste. Never tea expose to the sun and looks after the mineral content of the water you use, the one with chlorine or high in minerals can affect the appearance and taste of the infusion. Check them tea with a cookie or muffin.

Water, accurate measurement

Water, accurate measurement

If you want to know how much water you should take to be healthy, when is harmful to overdo and what substitutes benefit your health, read on. Although our body is 60% water, the human body does not maintain a reserve of this vital liquid, and if not careful consumption, especially in hot weather, you can become dehydrated. The water you drink helps absorb nutrients from food in your blood and carried to each cell of the body.

It also collects waste, which are filtered by the kidneys; this is done many times a day, so to keep it in balance should take 1.5 to 3 liters per day, depending on your age, health status, physical activity, etc. Without exaggerating there a psychological disorder called potomania, which is the compulsion to drink water, and is associated with eating disorders such as anorexia and bulimia. Excess water causes the body to lose nutrients, salts and minerals, as the kidneys work more (medium-term) causing cramping, malaise and even, at one end, death.

Water, accurate measurement

Risks in the market today you can find a multitude of options to hydrate, but it is important to differentiate, because not all should eat freely as purified water. With some precautions must be taken.

* Energy drink. Over a daily causes headaches, insomnia and taquicarida. Prohibited for children, diabetics, obese and hypertensive patients. No use for refreshment.

* vitaminada Water. Suitable for stressed people with vitamin deficiencies or athletes, not for children. They are not harmful, as long as not taken as a meal replacement.

* Water with mineral salts. They have the same amount of minerals and salts lost fluids; abuse in their consumption causes kidney stones. Only athletes and mild to moderate dehydration. * Mineral water. Sparkling and high in minerals such as sodium, magnesium and sulfate is used for mild dehydration or mix with alcohol avoiding sugar.

Benefits of drinking water:

1. prevents hypertension and the development of kidney stones. Lubricates joints and reduces arthritic pain.

2. Reduce the risk of urinary tract infections or respiratory tract. Improves digestion and helps eliminate toxins.

3. hydrates the skin, reduces wrinkles, and improves the quality of hair and nails.

4. prevents the formation of cellulite. Helps burn fat faster and decreases appetite. Easy method not need to drink 2 liters minimum recommended daily in one step. Follow these recommendations and will be easier: Morning: Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. In the afternoon, Take 1,000 mls. (5 glasses) over a period of 1-3 hours. At night, Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. Do not torture you if you do not like plain water, in counting liters include soups, milk, water, fruit juice, tea, coffee, etc. Eat fruits with plenty of fluids such as watermelon, orange, pear and peach, which also provide fiber and vitamins.

Maintaining a healthy diet at Christmas

One of the inevitable Christmas customs is food, good food. At this time the tables are filled with snacks, desserts, snacks, sweets, cakes, delicious dishes for anyone, as there are for all tastes. Maybe that’s harder to resist temptation, and say “No” when you’ve lived a healthy, balanced diet.

Nutrition in most people in December, often changes. What you’ve managed to do for a whole year taking care of flour, fats and sweets, can easily be put at risk at Christmas if you know how to handle these situations.

If you want to maintain a healthy diet during the holidays last year, here gives you some ideas:


  • Be moderate and balanced when you serve. Try all the dishes but in small bites is better to eat a lot but a single food.
  • It is not advisable to fast all day and then at night eat everything is on the table. Divide good amounts of food throughout the day.
  • If you are the organizer of the party, use more vegetables and fruits to your snack: carrot sticks with dips spreads, tables of steak, cooked ham and turkey; they can be a good choice to replace sausages and flour.
  • Help yourself meals in small dishes. When using large dishes first thing you do in take of everything. The smaller the plate unless you fit, so you will not overeat.
  • More quantities of alcohol are going to eat this month. The liquor has a lot of sugar. Try drinking water for every glass of liquor to consume.
  • In the days commas restriction in which less than usual. Obviously should be before and after the most important dates of Christmas where you know it will be very difficult to control yourself.
  • Try to eat fruits before Christmas dinner and New Year this way will not be so hungry to sit at the table and you have already satisfied a little anxiety about eating.
  • Go for one dessert. If you see many sweet options on the table, choose just one part and a small portion. It’s better if you choose those made ​​with fruits like pears in wine, strawberry shortcake, among others.
  • Cook chicken and turkey without skin . It is known that it brings a lot of fat will not make you well.
  • Aprovechas this holiday or free to practice hard exercise days and stay active, it is recommended that you stay active, make different plans for every day, go hiking, walking, exercising.
  • Eating a balanced diet christmas is possible, it all depends on your willpower, you’re moderate at parties and know say no.

Are you overwhelmed Christmas? Some ideas to help

It’s amazing how fast time passes. We are one week in December, and I have to believe it’s Christmas since early November for all products that are in malls from those dates. I look forward to listening to Christmas songs and I’m controlling not put the tree (especially because we do organizational change at home, if not …). Late last month or early this, I was Lidl to buy some stuff and I noticed they were already selling Christmas items and Christmas food already? That was the first thing I thought.

Then I began to overwhelm me. Toys, Santa Claus, Kings, lunch, dinner, shopping, ornaments … And all the remaining Christmas paraphernalia involved Why are there so many things to do on Christmas? Does not be happier simplifying? For me, Christmas is the celebration of the birth of the Savior, and there is nothing more beautiful than to celebrate with family. I suggest some ways to simplify Christmas and focused on what really worthwhile.

Make purchases in November and early December. Not only saved, otherwise we anticipate the comparer burden (up word) formed in malls. What we are doing this year is to go shopping, as do the weekly shopping for food, add an item we know we will need some meals during Christmas, like ham, pate, cheese, meat, etc. It is this week, but still can be made in early December Anticipating gifts early.

A couple of years ago, my husband and I were walking the last days before kings for some toy stores. L was with grandparents and decided to hit. What a racket! You saw the distressed, overwhelmed parents, desperate and looking for some toys. When they were told that they ran, ran to another store! I think this can be avoided if things eventually do. L is still very small, so I can not advance much, lest the kings you buy something and she requests otherwise. But those with older children can go by the letter to the kings and so have things well in advance.

Create your own Christmas traditions Depending on the age of children and family members, you can do many different things. From going to take chocolate with churros, to go to concerts. We left last year to L with grandparents and went to a concert that gave the orchestra with the choir. It was special because we love the work of Handel’s Messiah. Enjoy as ever, being aware that the next year we could not go because we would have very little one to leave with grandparents E. It is best to have a family reunion in late November and think of activities we’d do. Perhaps seeing wander downtown Christmas lights, go somewhere special, visit the circus, make invisible friend in the family … Eliminate excess Christmas sweets (very optional).

We do not eat nougat or marzipan, or shortbread, especially because we do not like. Actually I’m the one who ate when we got married, and I thought “I am not going to buy for stuff myself I”, so I decided not to buy them and do the sweets we like to eat, such as muffins, Argentine bun (recipe here ) biscuits … And this year I will try to make the panetone … yuju! I Hope this can help improve some dates where we’re supposed to be “happier” but in reality are “over burdened than ever. ”

Christmas, a time to share with those you love most

Christmas, a time of sharing.

Christmas is synonymous with celebration, music, good food, gifts, traditions, sharing, love and peace. It’s the time of year that both longs to be reunited with family and friends to show them through a bonus, a card or an embrace how much you love them.

The crib, the tree, the table full of plates of food, gifts under the tree, lights in every window and an excuse to have a party every day is what characterizes this month in almost all Latin cultures.

Each country and region has its own way of celebrating, customs that have come down from generation to generation and which over the years are impregnated more families. That’s why today we wanted to make a recount of some Christmas traditions that take place in some Latin American countries.

–          lights and wreaths on doors and windows: the houses begin to be decorated inside and outside days before beginning the month of December. The decor is a plan for the entire family, all strive to put ornaments on doors, windows, balconies, and even in the garden. The tree is assembled from late November, different from the Anglo-Saxon culture that only assembles the week of Christmas. The crib is another Christmas symbols that must be present in homes, as almost all countries practice Catholicism.

–          Special dates: it is normal for Christmas Latinos make plans for every day, important dates in the month that stand out above the others, for example in Colombia on December 7 is the Night of candles in honor of Our Lady of the Immaculate. Hence families comprise candles at the gate of their homes, but are also an excuse to get together with family and friends.

–          The Christmas novenas: 16 is the day they start novenas to the Infant Jesus, families often gather around the manger to pray for 9 days until the evening of 24. These days caroling, custard dishes like spread, chips, donuts, shortbread, among others.

 –          The 24: is the most awaited night of all, the arrival of Baby Jesus is celebrated at 12 pm everyone, especially children, receive their “brought”. Families gather at the table to share a meal, and in many homes gifts called “bonuses” are divided.

 –          The 31 or so year: 31 in turn is the most emotional time because it ends the year. In some households are carried out as omens of the 12 grapes to ask good wishes, flip the block at 12 pm with a suitcase for travel much the coming year; but what characterizes tonight is the embrace of “Happy New Year” that exist between all when the clock strikes twelve strokes, to give thanks, give good wishes and blessings.

–          The traditional foods: a party without food is not party, and the most representative, christmas dishes are donuts, sour cream, chips, blancmange, pork, suckling pig in Colombia, sweet milky Hallacas in Venezuela, tamales and punch in Mexico, Peru’s panetón hot chocolate, in Costa Rica the tamale, cake and corn oil are inevitable, and roast pork or turkey have also become habits. The dining tables are full of different dishes to cook together.

 –          The rumbas and the party: at Christmas any reason is an excuse to celebrate, to meet with the people you invite them to a glass of wine, some good passes Christmas mouths, and even organize a group outing to explore the Christmas lights of the most representative cities in each country. After the night of 24 and 31 is also customary for the family to get together for lunch together.

 –          The bonuses: the day of the bonuses is 16 but many families have chosen to deliver on the night of 24, where the Christmas tree is surrounded by gifts. It’s a way to show your loved ones love, gratitude and admiration you have them.


Meet Aunt Pearlie Sue

anita1Aunt Pearlie Sue is the creation of Anita Singleton-Prather, a native of the Sea Islands in Beaufort County, South Carolina. Based on her grandmother, Aunt Pearlie Sue’s character has entertained audiences with Gullah-flavored folktales for over 10 years.

In addition to being a storyteller, Prather is an educator, singer, actress and historian. She is the founder and a member of the musical performance group the Gullah Kinfolk. As a storyteller and singer, Prather has performed at many festivals, including the Spoleto USA international arts festival in Charleston. She has appeared in the Hollywood film Forrest Gump and on Christmas Across America on the Food Network Channel. In addition to her participation in educational documentaries, Prather’s one-woman show, Tales from the Land of Gullah, has been broadcast on PBS nationwide, Canada and the Virgin Islands.

Her true life short film, My Man Done Me Wrong, has tickled audiences at the Jamerican Black Hollywood, San Francisco Film Festival and other national and international film festivals.

Her voice can be heard across the nation by radio broadcast as she spins her Gospel Top 10 tale, “Chicken Dinner Money.”

Prather is also the curriculum coordinator for the Education of Gullah Culture Through the Arts in the Beaufort County School District. She holds a bachelor’s degree in psychology from Howard University and a master’s degree in education from the University of South Carolina.

Through her Gullah heritage, Prather continues to creatively entertain and educate audiences of all ages about the African experience in America. Anita can be contacted at 843-263-5229 (cell).