4 questions about thinning

4 questions about thinning

How many kilos can lose safely?

You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly.

4 questions about thinning

Consult your doctor for more weight loss. Does it help you lose weight taking lots of water? Drinking water, especially before meals, helps fill your stomach and feel before feeling full. Engorda bread? Bread itself no more fattening than other foods.
4 questions about thinning

However in most cases bread consumption is associated with other products such as butter, jam, etc. These with the bread accompanies products are in any case responsible for weight gain. How can I prevent them lost kilos? To prevent this, avoid restrictive diets, favoring a more balanced, without forgetting the regular practice of.

20 Tips and Tricks to lose weight without effort

Cheer up! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throw in the towel at the first opportunity.

20 Tips and Tricks to lose weight without effort

20 Tips and Tricks to lose weight without effort

1 – Do not try the impossible: Losing weight takes time. Do not start any diet thinking you’re going to be layered to lose 10 kilos in a week. If you do failure is fully insured.
2 – Do not die of hunger is a useless sacrifice. Your body needs at least 1,000 calories per day.
3 – You should eat: that that “If you do not like anything, adelgazare” is a lie. Not eating all you get is seriously harm your health.
4 – Use dessert plates: even to take the main dishes. You will eat less, but have the feeling that comes over.
5 – Do not eat in haste: Chew each bite. Remember satiety reaches your brain fifteen minutes after starting the meal. If you are one of those who eat in 5 minutes, purpose chew each bite a certain number of times. You quench else.
6 – Do not you feel after eating: Make any activity that helps you burn calories.
7 – Do not be tempted by sweets: When you feel hungry, sucking a lemon or commits an apple.
8 – Make sport: Always use common sense. No useless “kill” one day, if then the laces do not let us move in a week; or make a very strong activity, otherwise we wont.
9 – If one day you do an extra nothing happens.
10 – Keep well: read magazines nutrition and dietetics, if you are knowledgeable not commit nutritional mistakes
11 – Diets always outweigh: Keep only the message “can not eat” is a rather negative way and rather small to see. That terrible phrase can be replaced by: “able to wear the bikini” “I’ll be healthier”. Thus the diet no longer be a frustrating end but a means to gratify you.
12 – Do not confuse your extra inches to your physical integrity: Much less of you. There are women that if they do. By the mere fact of being overweight are rejected to the point of hating themselves. This lack of valuation is what makes the thinning process very difficult.
13 – If you feel like eating drinking a big glass of water first: If this alone is not enough uses a crudite – pickles, onions, carrots … – : Really like the bug is appeased.
14 – Definitely make 5 meals a day: Top three and two snacks mid-morning and mid-afternoon. Your body will burn calories better slowly not in a heavy meal.
15 – Remove the fat from food and degreased stews and broths: Eliminates skin from poultry, white meat and ham, remove with slotted spoon the fat layer floating on the surface of the soup.
16 – Depurate time to time: Make a detox diet. Try to stay one day a week only fruit and vegetables.
17 – Check your weight once a week: it’s not about who obsess over the scale, but it is good that you avoid reality check.
18 – Change Image: Cut your hair, try a new makeup … everything to help you look better also help you when it comes to stand firm while doing a diet.
19 – Keep the order: Live, and especially eating in a relaxed and orderly helps improve willpower, making it more difficult to overdo meals.
20 – Final Tip: honestly the best way to lose weight is to eat half of what you eat, and do twice the sport that is practiced.

The stress and our health

The stress and our health

Regardless of the emotional and psychological changes that will produce stress, there are some others that directly affect gastrointestinal function and you need to give them a dietary treatment. Among the most common changes you’ll find you: 1. Peptic ulcer disease: In the emotional states of tension and stress, there is excess stimulation of nerves that causes stomach secretions increase abnormally. This increased secretion is known as peptic ulcer disease and is classified as a disease that has a psychological origin manifested in the stomach.

The excess acid and pepsin (components of gastric juice), especially when there is no food that neuter, causes irritation to the lining of the stomach and small intestine, which can cause erosion and ulcers. Dietary treatment: it is suggested diminuyas or you restrict foods like mustard, black pepper, spices, coffee, tea, alcoholic beverages, tomato juice and citrus fruits and acidity favoring both upset. We also used to distribute food in divided doses as it will help to counteract the acidity. 2. Irritable bowel syndrome: is the name given to a set of symptoms caused by the alteration in the normal movements of the colon due to stress. The most common symptoms you may notice in this disease:

Vegetable protein a good choice

  • Diarrhea alternating with constipation.
  • Abdominal cramping.
  • Excess gas.
  • Sometimes empty feeling, nausea, heartburn and reflux also occurs.

Nutritional Impact: The characteristic pain that occurs after eating can make you decrease food intake for fear of feeling pain, which in turn causes weight loss. Dietary treatment: Dietary fiber is the best option as that consume whole grain breads, fruits and legumes shell, the characteristic symptoms of the disease are reduced, but remember that as you increase the fiber should increase consumption of water. Did you know that?

The stress and our health

Some research suggests that chocolate helps boost the body’s levels of neurotransmitters that are released when we go through times of emotional stress, causing feelings of well being and relaxation.

The deficiency of certain vitamins (thiamine, riboflavin and vitamin B12, among others), has come to be associated with depression, confusion and other mental disorders; however, these nutrients are unrelated to the effects caused by stress. In this sense it is not recommended multivitamin use among them the so-called “stress vitamins” – because they have no function for the improvement of stress.

Delayed wrinkles on your skin

Delayed wrinkles on your skin

Vitamins help delay or reduce skin damage, because they act on free radicals The appearance of wrinkles, which occurs earlier so especially in the areas of greatest personal retreat or movement (face, neck and hands) may be postponed if exposure to ultraviolet rays, which emit the sun or tanning is avoided; moreover, not protect favors the presence of skin blemishes.
Delayed wrinkles on your skin

Aaron Hernandez Vazquez, Dermatology Service Specialist Hospital IMSS 21 Century National Medical Center, said that to maintain healthy skin is recommended that the daily bath no you rub or scrub too. Then, apply a liquid cream to help you be hydrated and eventually wear sunscreen with a sun protection factor (SPF), minimum # 30. “The wrinkles develop due to thinning of the skin and the degradation of elastic fibers that support, which, naturally, are broken and deformed over the years.
Delayed wrinkles on your skin

“For his untimely appearance on the face, it must, in addition to sun exposure, to that there is excessive mimicry or gestures in areas where this tissue is more fragile. Around the eyes, mouth, and forehead, “he said The aging process of the skin, he said, is due to a loss of collagen or it is no longer synthesized appropriately, by a deterioration of the cells that play this substance, he said.

“The white skin is more prone to develop wrinkles, because it has less melanin production, unlike the skin brown or black, in genetic terms, produce more pigment and amount of melanin, which avoids passing ultraviolet rays and delays the damage they cause, “he added. The vitamins help delay or reduce skin damage because act on free radicals (ions that are loose in the body responsible for damage or destroy the cell membranes). The sufficient doses can be obtained through a balanced diet, and supplement with topical application of creams, he said.

Eat without gaining weight

Eat without gaining weight

Watch your water consumption, many foods contain it and if you do too much electrolytes are lost. Dieting does not mean having to starve or sacrifices to achieve an almost perfect figure, the secret is to balance and combine foods to obtain all benefits. The dietitian Nelda Garza indicates that a diet is to balance what is consumed, including carbohydrates, proteins, fats, vitamins, minerals and fiber, seven natural elements combined.

“It is essential to know and define food and nutrients since we were small, to choose a healthy diet and to our liking, and more than a diet prepare our meal plan to lose weight “. There are many varieties of diets, some require the consumption of 700 calories, starving to whom the respects, starting from this point, it is natural to lose weight, but the nutritionist says it is not the best option. “The first is to teach and learn to eat because there is a lack of education about knowing eat and this has nothing to do with no money available.” If you want to lose weight, Garza recommends setting realistic goals, such as losing five kilos per month that can reach eight.

Eat without gaining weight

“Goals generate anxiety when they are impossible to achieve, as wanting to lose 30 kilos in three months at a pitch of 10 kilos per month, this is distressing because it is not a logical goal, “he says. Then the next step is knowing eat because it must be slow for good digestion and eating less. “This is very good for digestion, food taste better and helps prevent weight gain because the fullness comes faster.” A good tip is to drink some water before eating, to cheat a little stomach. “When you are hungry can take one or two glasses of water 20 minutes before a meal; you can also eat a fruit, but some feel that some, such as apples, causes them hungrier. ” We should not overdo the water consumption, taking into account that many foods contain it, and although it is important to take Too begin to lose electrolytes.

“It is best not to overdo it, otherwise drink water is to drink two glasses a day; if you take two glasses upload it to four, but do not exceed the recommended daily dose. ” The diet should be personalized, so it is necessary to visit the nutritionist to develop a plan according to taste, type of work and activities of each person. “On a diet anything goes, you can eat red meat, white, fat, preferably vegetable, plus fruits, vegetables, beans, beans, peas and lentils, legumes all”. This coupled with an exercise program will bring many benefits to jump in sight.

Eat without gaining weight

“The exercise improves the circulatory system, lung function and prevents the legs atrophy also prevents loss of calcium, and if you walk daily burn calories.” Eat slowly This improves digestion because the brain better captures the feeling of fullness, and thus not overeat also to eat slowly comes less air in food and has less digestive discomfort. Do not lie down after eating if you usually take a nap after meals, is it not more than 20-30 minutes, and at night after dinner about bedtime at least two hours after supper, to complete the phase of digestion in the stomach.

Come tidy Try to eat balanced portions for breakfast, lunch and dinner, ensuring that the latter is light, and never Brinques food because it can cause extreme hunger resulting in abundant subsequent meal. If you eat too much is eating a snack mid morning or evening, and avoid heavy or buffet meals. Do not take plenty of fluids with meals Excess liquid dilutes the gastric juices and impairs digestion of food, so it is recommended to eat no liquids or take a glass of plain water or fruit, except for bottled soft drinks. Between meals you can drink liquids with greater freedom, when digestion is finished.

Vegetable protein a good choice

Vegetable protein a good choice

The proteins we eat in the diet may be of plant or animal origin, each offering different benefits us, but … what is what makes vegetable proteins called much attention today ?. Proteins are nutrients with the highest number of functions in the body: they constitute the basic structure of tissues such as muscles, skin and nails; and secondly have metabolic and regulatory functions. They consist of small molecules known as amino acids and depending on the amount and type of amino acids containing the nutritional value and the complexity of each protein is determined.
The importance of breakfast

In our diet we can find of animal or vegetable origin. The former have a more complex structure and predominate in foods such as meat, eggs and milk; and the latter are less complex and found in soy, beans, chickpeas, lentils, sesame, sunflower seeds, walnuts, almonds and peanuts, among others. The importance of consuming foods with vegetable protein in the diet is that are low in fat and according to some experts, have additional therapeutic properties.
Vegetable protein a good choice

For example, help to reduce levels of “bad” cholesterol, reduce the risk of cardiovascular disease and cancer, and reduce symptoms of menopause such as hot flashes. All this thanks to the plant proteins and other compounds that accompany them. The biological value or quality of a protein is determined by the number of essential amino acids it contains, and vegetable proteins have relatively low levels of these amino acids. It is therefore considered to have a conditional or limited in comparison to animal biological value.

But this can be solved by properly combining vegetable proteins for a set of complete and balanced amino acids. For example, rice proteins contain all the essential amino acids, but are rare in one. If combined with lentils or chickpeas, this amino acid abundant in low, quality and biological proteins resulting contribution is greater than that of most animal products, and also a low fat.

Notes the recommendations of experts

Notes the recommendations of experts

Daniel Palavicini gets up at seven o’clock on weekdays, and half an hour later is on the way to his office, which arrives around 8:25 hours. He has not had no water, but his secretary expected and a good strong coffee, “to start your day on the right foot.” It pending the previous day job, and must submit a report before 10:00, so that stress begins to rise, along with heartburn. After personal and telephone discussions, and answer emails 32, 11:00 have a meeting with customers, where coffee and cookies abound. To celebrate the end of the contract resulting from the meeting, they go to eat at a Mexican restaurant.

Before digestive, Daniel can not even move the abdominal pain and heartburn. Linitis, colitis, gastritis, ulcer dyspepsia and other ailments rather than ending in “itis” (inflammation), are exacerbated by stress to which they are subjected thousands people like Daniel, have terrible eating habits and jobs that undergo constant pressure.

According to Dr. Rafael Perez Huacuja, gastroenterologist certified by the Mexican Council of Gastroenterology, currently the medical criterion focuses the kind of life as one of the essential factors that determine disease, which serves to explain a wide variety of diseases, from cardiovascular to the digestive system. “Stress is a trigger mechanism, although we can not say what the cause not should it be thought to be the only villain film.

The diseases in general and urban life in particular will vary, it is obviously a stressful lifestyle, a person will manifest with much greater ease and intensity either condition, “he said. Lately they have come on the market many effective drugs to control stomach acidity, asserts, however, have increased malfunction disorders involving the gastrointestinal tract. “irritable bowel syndrome, commonly known as colitis, the program alters the digestive tract, and is manifested by pain abdominal disorder, bloating, and constipation or diarrhea; or mixed episodes well. “Stress causes the body to produce substances such as adrenaline, which influence through the nervous system in the movement and feeling of the bowel and viscera, therefore, to the boiled chicken painless” he says.

And many people as a pretext to reduce stress a cigarette smoke or drink, said they take. “That, coupled with long periods of fasting or eating anything in the street with spicy, realizing that I do not digest well and I get stressed because maybe it’s cancer, complicates the whole picture, “he explained. The body has a physiological mechanism through which tries to adapt to unfavorable conditions, he added.

“In London during World War II cases of gastric ulcers soared and duodenal general, stress tips the balance toward the side of the disease. Now there planes bombard us, but criminals or politicians, who sometimes are the same, which of course affects the digestive system. ” Diseases digestive system that exacerbates stress – Gastritis – gastroesophageal reflux disease – Colitis – Dyspepsia, box alteration of the digestive system that simulates the symptoms of an ulcer – Ulcers Combatelas If you already have stomach problems: – See your doctor to determine the type of problem you have. – Follow the treatment and diet to indicate you do not put the lack of time as an excuse.

Reduce fat intake and irritants such as coffee, soft drinks and spicy. – Practice sport or relaxation technique.

If you must go to a business lunch or dinner, eat light the day. – Reduce alcohol and stop smoking.

Dive into the properties of tea

Dive into the properties of tea

There is increasing evidence that tea consumption may protect the heart from disease and stroke Although Mexico is only just becoming usual, in countries like India, England and China is essential to a cup of tea a day-or several-from hundreds of years ago. And it is no coincidence that the inhabitants of these, and other countries, consume boiled herbs, because in these places are known more accurately the multiple benefits that have tea for health. Why not replace all soft drinks, energy drinks and water to taste a good tea? It can be black, green or decaffeinated, and there are also hundreds of combinations of flavors and even herbal infusions with ice feel good summer weather.

The practice of putting plants to boil and then will drink extracted from these and combined with liquid water was used initially in China around the year 2737 BC. However, this did not reach Europe until 1497, when the Portuguese arrived in India, after this was extending up to Holland in 1610, France in 1635 and England in 1657. It is now known more Properties and benefits of tea thanks to science, here are some of them, that can be your reason to prefer good tea before another drink.

For the heart Several studies indicate that tea flavonoids inhibit oxidation and reduce blood lipids. Some of these studies have also mentioned that they have anti inflammatory properties. The antioxidant activity of tea flavonoids have a protective role in cardiovascular disease and atherosclerosis. There is increasing evidence that tea consumption may protect the heart disease and stroke.

Dive into the properties of tea

This is due to the reduction of lipids in the blood, preventing oxidation and anti-inflammatory actions, among others advantages offered tea. The tea and cancer With flavonoids found in plants-and therefore in the tea have strong antioxidant components have been identified preventive cancer. It has been shown that tea inhibits the growth of tumors to early-onset and as the disease progresses. Among the properties that have tea found actions that reduce the amount of microbes in the body, especially the stomach, whose proliferation is associated with gastric cancer, mainly. In cultures like Japan, where tea is drunk frequently, there is an incidence much lower cancer in places where tea is not usual.

The effects were pronounced in places where people drink up to 10 cups of tea a day. However, while many studies suggest that tea reduces the risk of cancer, they are inconclusive. Hydrate formerly believed that any fluid exerted diuretic actions body, should be taken with caution. The tea is included in these by caffeine it contains.

However, caffeine only serves as a diuretic if more than 300 milligrams a day are taken, this would amount to 5 or 6 cups of tea. In fact, the British Dietetic Association says the tea, besides having a pleasant taste, contributes to the recommended amount of fluid intake, ranging from a half liter up to two. Goodness of caffeine When taken in excess can be harmful because it significantly alters sleep patterns However caffeine has properties to prevent various diseases.

Dive into the properties of tea

Although not yet proven, several studies suggest that caffeine may help prevent cancer, heart disease and Parkinson’s disease. Also used to relieve headaches, so often used in analgesic. Health in the mouth the tea plant (Camellia Sinensis) is a rich source of fluoride, whose interaction with the surface of the teeth allows it to retain close 34 percent in the cavities of teeth, this will serve to provide protection to enamel and dental particles. Other components of tea also contribute to the inhibition of caries, it eliminates bacteria that cause tooth decay. How to choose? exist in the market different types of teas, which are easily confused with herbal infusions that lately have become fashionable.

However, not all concoctions made with water or fruit plants are of the same class. The tea is made with the Camellia Sinensis plant whose level of fermentation gives the main characteristics, but also influenced by other factors such as climate, latitude, soil type and even how to pick, among others. In the world there are more than three thousand varieties of teas that are based on this plant which, mixed with other flavors, varieties of tea black, green and oolong are made. All tea leaves wilt, curl and heated, however, Green teas are obtained from unfermented leaves, black rust before the final heating process and are partially fermented oolong.

Herbal teas are not obtained from the Camellia Sinensis, but are extracted from leaves, bark, roots, seeds flowers and other plants and also have healing properties. The health benefits to drinking black or green tea are comparable and the decision on which one to choose is simply a matter of taste. To properly prepare first thing to do to enjoy a good cup Tea is put water into a teapot or heat. Place in a teaspoon of tea per cup and more for the teapot. Be sure to use an infuser, filter paper without chlorine or sock fabric that is large so that the leaves are not compressed. When the water starts to boil remove it from the fire as this should not be boiled. Let it stand for 5 minutes if black tea 3 if oolong and 2 if it is green.

Once this time has passed shows the filter or strain it and serve. You can add a few drops of lemon juice, a splash of milk or take it alone. Particularly milk enhances its flavor. Tips never put your kettle on the dishwasher, not the wash with soap and water. All you have to do is rinse with clean water and wait for it to drain. If you want to store your tea, it is recommended to do it in cans, preferably that are new, as tea absorbs odors easily and this can alter the taste. Never tea expose to the sun and looks after the mineral content of the water you use, the one with chlorine or high in minerals can affect the appearance and taste of the infusion. Check them tea with a cookie or muffin.

Water, accurate measurement

Water, accurate measurement

If you want to know how much water you should take to be healthy, when is harmful to overdo and what substitutes benefit your health, read on. Although our body is 60% water, the human body does not maintain a reserve of this vital liquid, and if not careful consumption, especially in hot weather, you can become dehydrated. The water you drink helps absorb nutrients from food in your blood and carried to each cell of the body.

It also collects waste, which are filtered by the kidneys; this is done many times a day, so to keep it in balance should take 1.5 to 3 liters per day, depending on your age, health status, physical activity, etc. Without exaggerating there a psychological disorder called potomania, which is the compulsion to drink water, and is associated with eating disorders such as anorexia and bulimia. Excess water causes the body to lose nutrients, salts and minerals, as the kidneys work more (medium-term) causing cramping, malaise and even, at one end, death.

Water, accurate measurement

Risks in the market today you can find a multitude of options to hydrate, but it is important to differentiate, because not all should eat freely as purified water. With some precautions must be taken.

* Energy drink. Over a daily causes headaches, insomnia and taquicarida. Prohibited for children, diabetics, obese and hypertensive patients. No use for refreshment.

* vitaminada Water. Suitable for stressed people with vitamin deficiencies or athletes, not for children. They are not harmful, as long as not taken as a meal replacement.

* Water with mineral salts. They have the same amount of minerals and salts lost fluids; abuse in their consumption causes kidney stones. Only athletes and mild to moderate dehydration. * Mineral water. Sparkling and high in minerals such as sodium, magnesium and sulfate is used for mild dehydration or mix with alcohol avoiding sugar.

Benefits of drinking water:


1. prevents hypertension and the development of kidney stones. Lubricates joints and reduces arthritic pain.

2. Reduce the risk of urinary tract infections or respiratory tract. Improves digestion and helps eliminate toxins.

3. hydrates the skin, reduces wrinkles, and improves the quality of hair and nails.

4. prevents the formation of cellulite. Helps burn fat faster and decreases appetite. Easy method not need to drink 2 liters minimum recommended daily in one step. Follow these recommendations and will be easier: Morning: Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. In the afternoon, Take 1,000 mls. (5 glasses) over a period of 1-3 hours. At night, Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. Do not torture you if you do not like plain water, in counting liters include soups, milk, water, fruit juice, tea, coffee, etc. Eat fruits with plenty of fluids such as watermelon, orange, pear and peach, which also provide fiber and vitamins.

Maintaining a healthy diet at Christmas

One of the inevitable Christmas customs is food, good food. At this time the tables are filled with snacks, desserts, snacks, sweets, cakes, delicious dishes for anyone, as there are for all tastes. Maybe that’s harder to resist temptation, and say “No” when you’ve lived a healthy, balanced diet.

Nutrition in most people in December, often changes. What you’ve managed to do for a whole year taking care of flour, fats and sweets, can easily be put at risk at Christmas if you know how to handle these situations.

If you want to maintain a healthy diet during the holidays last year, here gives you some ideas:

 

  • Be moderate and balanced when you serve. Try all the dishes but in small bites is better to eat a lot but a single food.
  • It is not advisable to fast all day and then at night eat everything is on the table. Divide good amounts of food throughout the day.
  • If you are the organizer of the party, use more vegetables and fruits to your snack: carrot sticks with dips spreads, tables of steak, cooked ham and turkey; they can be a good choice to replace sausages and flour.
  • Help yourself meals in small dishes. When using large dishes first thing you do in take of everything. The smaller the plate unless you fit, so you will not overeat.
  • More quantities of alcohol are going to eat this month. The liquor has a lot of sugar. Try drinking water for every glass of liquor to consume.
  • In the days commas restriction in which less than usual. Obviously should be before and after the most important dates of Christmas where you know it will be very difficult to control yourself.
  • Try to eat fruits before Christmas dinner and New Year this way will not be so hungry to sit at the table and you have already satisfied a little anxiety about eating.
  • Go for one dessert. If you see many sweet options on the table, choose just one part and a small portion. It’s better if you choose those made ​​with fruits like pears in wine, strawberry shortcake, among others.
  • Cook chicken and turkey without skin . It is known that it brings a lot of fat will not make you well.
  • Aprovechas this holiday or free to practice hard exercise days and stay active, it is recommended that you stay active, make different plans for every day, go hiking, walking, exercising.
  • Eating a balanced diet christmas is possible, it all depends on your willpower, you’re moderate at parties and know say no.