Have you just encountered some back pain, or have you struggled with it for a long period of time? Well don’t think you are alone with this ailment. Based on research, lower back pain is the biggest cause of disability in the world.
From being a constant annoyance to leaving people restricted from working, it goes without saying that back pain can be a debilitating condition. As a result, many people will search for a cure that will help alleviate them of this troublesome problem.
Sadly, there is no one treatment that will help everyone. Trial and error is required to find the best approach that will work for you. So with that said, and beyond going to the doctor’s for prescribed medication, here are four methods you should consider when trying to treat lower back pain.
- Get enough sleep
Although it is easier said than done – especially if you’re suffering from considerable pain – regular sleep is integral in solving your back problems. As a lack of sleep means that your body cannot recover sufficiently from daily life, this means that your back will suffer due to this. There are various solutions that could help you sleep better, although consult medical help if it is a serious issue. Getting enough sleep must not be confused with bed rest, though.
- CBD vape juice
A new method of treating back pain is by using CBD (cannabidiol) vape juice. As well as being useful for aiding numerous other health conditions – including diabetes, PTSD and epilepsy – CBD vaping is well-known for its benefits in lessening chronic back pain. This is due to the fact that CBD contains all of the health benefits that can be found in medical cannabis, yet THC side effects do not come along for the ride. Plus, using hemp vapes is also the easiest method to use that’s listed in this article!
- Train your core and hamstrings
Understandably, the muscles that are located in your abs and back are a big part of the support for your lower spine. During a normal day, these muscles don’t receive proper attention – a targeted workout is required as a result. From crunches to a three-point plank, there are thankfully various simple methods available to produce a strong core.
On the topic of exercise, it is also advised that you place a focus on your hamstrings. Tight hamstrings will cause your lower back to be stressed. To avoid this potential issue, do hamstring stretches twice a day.
- Use hot/cold packs
You probably see them in stores all the time when looking for remedies, but have you ever given hot/cold packs a chance to cure your back pain? Because although they might seem relatively innocuous, these packs can have a significant impact on lowering those pain levels.
As for which pack to use, this depends on your needs. Cold pack therapy has the advantages of reducing inflammation and decelerating nerve impulses – the latter of which helping to stop back spasms. Hot packs motivate blood flow, which in return helps bring healing nutrients to your lower back.