The world has been talking about aromatherapy forever. The benefits of this kind of therapy are just so many. This is because the herbs that are available for the therapy are equally as many. You will not have to struggle getting one of these herbs for the treatment of whatever condition is bothering you. Aromatherapy has been shown to be great in the treatment of psychological issues such as stress and conditions like bipolar disorder. This kind of therapy comes highly recommended even by medical doctors. It should not be used as the primary mode of treating disease and medical conditions but rather to complement the treatment program that is already in place.
Essential aromatherapy is great because it capitalizes on the relaxation of the nerves. Here is an interesting fact; there are some memories you have stored in your mind not because of things you saw or heard but because of the smell. Scents are a very powerful tool when it comes to memory storage. For this reason, a scent can trigger emotions and act as links that conjure up memories. This makes them perfect when it comes to dealing with nerves, stress and by extension blood pressure issues.
The best options available
Since there are so many aromatic herbs available for purchase, you should seek the help of an herbalist to help you select the best. There are some that will be too strong for you to handle and thus will be detrimental to the therapy progress. Others are not going to have an effect on you depending on the level of stress you are experiencing. Be that as it may, there are some aromatic herbs that will always come up when one is talking of aromatherapy. These include:
It has a sweet and earthy smell to it. Angelica is the go-to option for many people who need pain relief. As aforementioned, scents can be a very powerful tool. Just by smelling the herb you will ease the pain in any part of your body. It is often recommended for individuals who are suffering from back pains. Angelica has been shown to have powers that boost the immune system and also contain anxiety and nausea.
This is the herb that most people would kill to get. Clary sage is normally taken internally as a sedative. However, it is also an extremely relaxing essential oil used in aromatherapy. You can get sage-scented candles burning in your office or living room. It is great for clearing up the mind. Beware though; it can cause drowsiness.
When inhaled, this is a natural tranquilizer. It works well when it comes to relieving anxiety that often comes with lack of sleep or premenstrual stress. If you are suffering from insomnia, this is what you should get.
It has a spicy scent that borders on musky. Bergamot works as a fantastic antidepressant. Therefore, it is used in treatment of conditions like major depression and even bipolar disorder. It can be used on viral infections like zoster and herpes simplex.
Chamomile is one of the finest scents for relaxing the body and mind. If you would like to calm your nerves and just relax, this is the herb to look for.
Peter Parker is a massage therapist and a huge fan of aromatherapy. He generally has an interest in herbal therapies. This is why his blog will never lack posts on the finest of herbal remedies like maeng da kratom and the aforementioned aromatic herbs.