Slimming face is the goal of many people. It is not easy and you can not exercise “face” easily.
The face is made up of many muscles, all of which can not be exercised voluntarily.
Some general tips:
– Follow a comprehensive weight loss program that fits your preferences and needs.
– Do not include in the diet cookies, pasta or carbohydrates in excess.
– Vegetables, vegetables and fruit is the ideal diet for your face. Especially fresh fruits rich in antioxidants .
– Three times a day, to wake up at noon and evening massage your face vigorously with soap and water and then a non-nourishing cream in those parts of the face you want “down” trying to promote circulation.
– Make 1/2 hour of daily exercise to carry move the muscles of the face. For example running or jumping noting that those areas of the face that we reduce (cheeks, chin …) move.
– Keep clean your face all day and wet it with cold water to activate circulation whenever possible. Dry your face hard trying to activate as possible circulation.
– Drink water, chew slowly and well.
– Try to make gentle massage whenever you can and you remember.
– Be patient and consistent.