There are all kinds of health reasons that make it important to drink water. Water is key for your kidneys to function properly, it prevents you from becoming dehydrated, it can help with weight loss, it helps to deliver oxygen through your body, aids in flushing out body waste, helps regulate your body temperature, and so much more. So even though most people understand the importance of drinking water, it doesn’t always mean they drink enough.
As we get ready to head into the hot summer months, proper hydration becomes even more essential. If you find you don’t usually drink enough water in a day and you’re looking for ways to boost your water intake, here are five simple ways to do so.
Purchase a Good Quality Water Bottle to Take with You
One excuse people use for not drinking enough water is that they are always on the go. There is a simple solution to this problem, simply purchase a good quality water bottle and take it with you each day. You’ll want to be sure you purchase one that is heavy duty and dishwasher safe (if you have a dishwasher), doesn’t leak, and can help to keep the water cold. Insulated stainless steel is usually an excellent option.
Since you will be filling your water bottle up at home each day before you head out the door, you also want to be sure that your water doesn’t have any harmful contaminants in it. A water filtration system will aid in this, but it can still be useful to test the water. You can find more information on water quality and testing on Waterfilteranswers.com.
Get Rid of the Other Options
If you’re the type that doesn’t really like the taste of water, then you’re probably going to reach for fruit juice, sports drinks, and soda before water. If you take all those options out of your house, then you’ll have no choice but to drink water. Try adding ice or slices of fresh fruit to your water in order to give it a better taste.
Make It a Habit to Drink Water Before Meals and Snacks
Part of drinking more water is to make a habit out of it. A good tip is to drink water before snacks and meals. This can act as your reminder to pick up a glass and drink. Drinking water with a meal will also help prevent you from over-eating since the water will help to fill you up.
Keep a Pitcher of Chilled Water in the Fridge
If you find you like your water nice and cold, then it can be smart to keep a pitcher of chilled water in the fridge. This makes it convenient for you to pour a quick glass of ice cold water whenever you feel like it.
Eat Fruits and Vegetables with a High Water Content
There’s also another way to boost your water intake and that’s to start eating more fruits and vegetables with high water content. Great examples are pineapple, watermelon, peaches, tomatoes, apples, cucumber, and strawberries.
By following these tips, you’ll meet your suggested daily water intake with ease.