Whether you’re a casual runner or consider yourself a serious running enthusiast, choosing a good pair of athletic shoes is important. Finding durable, comfortable shoes that work for your feet is more than a matter of going with a brand name or finding a style you like.
Make Sure You Find a Good Fit
Knowing a shoe is a good fit can take more time and effort than you might initially suppose. Knowing your size can be especially important if you’re planning to order shoes online. Even if you do plan to purchase online, it can be a good idea to try athletic shoes on at the store, since shoes made by different manufacturers may size differently or fit your feet differently. It’s generally recommended that you try shoes on later in the day when feet tend to be a bit larger from swelling.
Know How You Run
Experts say that knowing how you run can help you choose a shoe that will work best for your feet. When you run, your foot rolls. Some people have have a normal run, which helps them to run most efficiently, while other runners have a tendency to run with more of an inward or outward roll. If you’ve done a fair amount of running in a current pair of shoes, you can get a feel for your running pattern by seeing where the shoes are most worn down and then consulting experts who can help you assess what might help you most. For instance, you might need shoes with more stability or extra cushioning.
Get Familiar With Different Parts of the Shoe
Take a look at descriptions of athletic shoes from well-known manufacturers such as mens saucony shoes. You’ll quickly learn about the different types of materials used in the heel, midsole and outsole of the shoe. Depending on your particular gait and on how much you plan to run, you may find yourself looking for specific elements that will add the support you need in different areas of the shoe. Read up on how your foot is supported when you run and be sure to ask questions when you go to try shoes on.
You don’t have to be an expert to buy a pair of athletic shoes, but having a familiarity with your options and with your specific needs as a runner can help you make a good choice.