Tips to Lose Weight Fast

Tips to Lose Weight Fast

We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.

3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.

This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..

Instructions:
Drink 4 large glasses of water per day minimum.

To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.

Tips to Lose Weight Fast

1 Day Diet — Lose Weight Fast

Breakfast

  • Coffee or tea only
  • 1/2 grape fruit or its juice.
  • 1 slice toast with olive oil 1/2 can tuna
  • 1 slice of olive oil
  • Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
  • 1 cup green beans 1 cup carrots.
  • 1/2 vanilla ice cream
  • 1 apple

2 Day Diet Slimming — fast

Tips to Lose Weight Fast

Lunch

  • I just coffee or tea (if you want a little sugar or substitute)
  • 1 egg (boiled, scrambled, or omelets)
  • 1/2 banana
  • 1 slice toast 1 cup cottage cheese or tuna.
  • 1 toasted bread with olive oil 2 slices turkey
  • 1 cup BRECO what cool
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 vanilla ice cream

3 Day Diet — Lose Weight Fast

Dinner

  • Coffee or tea
  • 5 crackers
  • 30g Cheddar cheese
  • 1 apple 1 boiled egg
  • 1 slice toast
  • Coffee or Tea 1 cup:
  • atun,
  • carrots
  • coliflor
  • one orange
  • 1/2 cup vanilla ice cream.

Healthy diet tips

Some health habits to lose weight: Top tips to lose weight without damaging health are those acting on habits. Let’s […]

Slimming Children

In Spain there is a growing problem of childhood obesity. An obese child is much more likely to have health […]

Leave a Reply

Your email address will not be published. Required fields are marked *