Almost everyone snores occasionally, but for a select few, it becomes such a huge problem that it gets in the way of the quality of their lives and relationships. Snoring affects both the quality and quantity of one’s sleep, and leads to daytime fatigue, irritability, various health problems and disruption for roommates, friends and family.
Snoring is basically when one cannot move air freely through their nose or throat when they are asleep. This then makes the surrounding tissues vibrate, which produces a sound. Those who snore might have too much throat and nasal tissue, or have a tongue position that has them prone to snoring. In order to confront the problem of snoring, it is important to understand just why it happens. Sometimes snoring is indicative of a deeper problem, most of the time sleep apnea, which can be a potentially life threatening condition.
People snore for different reasons, and understanding this is the first step to finding a lasting solution. These are some of the most common reasons why people snore;
- Being out of shape: poor muscle tone and fatty issues can contribute to the problem of snoring. Even for those who are not exactly overweight, carrying excess weight around the neck or throat can be one of the causes. Exercise and reducing weight can tackle this problem.
- Age: as one grows older, their throat can become narrower and the muscle tone decreases. Nothing can be done to prevent old age, but exercises targeting the throat, lifestyle changes and bedtime routines can prevent snoring as one grows older.
- Physical build: this is a problem that most of the time affects men more than it does women. Men naturally have narrower passages and are more prone to the snoring problem. A narrow throat, enlarged adenoids and other physical attributes also contribute to snoring. However, these are most of the time hereditary, and very little can be done to prevent snoring if it comes from such conditions. Still. Lifestyle changes, sleep routines and throat exercises can help.
- Alcohol, smoking and medication: the intake of alcohol and some medication like tranquilizers, can result in muscle relaxation, which then leads to more snoring.
- Sleep postures: sleeping flat on one’s back might cause the flesh in the throat to relax, blocking airwaves and resulting in snoring. Change of sleep positions and patterns might be helpful.
Dealing with snoring
First, it is important to note the different sleep patterns and how one sleeps. For instance,
- Closed mouth snoring often indicates a problem with the tongue
- Open mouth snoring indicates snoring the snoring related to tissues in the mouth
- Snoring while sleeping on one’s back, which is most of the time mild, can be solved by changing lifestyle and sleep patterns
- Snoring severely and in all sleep positions might be indicative of a much deeper problem
There are several exercises that target the throat and nasal passage, and various helpful tips that can be found from online resources like https://goodmorningsnoresolution.com/. If the snoring is persistent and severe, do not hesitate to get help from a seasoned professional.