Over winter, it’s often hard to keep your energy levels up. With lots of bugs going around, cold weather and dark afternoons, we often feel tired and sluggish much more easily than usual. While this is perfectly normal, it’s not convenient. Especially when you are working a full-time job or studying for an intense degree, such as a master of public health, or possibly even both at the same time. Studying for an MPH degree can not only teach you more about public health issues, but also allow you to broaden your career potential, amongst other things.
Eating a healthy and balanced diet, as well as getting some exercise and fresh air, are great for keeping you full of energy. However, there are some meals which can give you an extra boost. Here are five great meals for when you just need a little bit more.
Breakfast is the place to start. When it’s cold and dark, it can be unbelievably difficult to get out of bed. Some mornings you just don’t have time to start slowly. You need an immediate burst of energy. Oatmeal will warm you up, get you ready for your day, and keep you going all day with its slow release energy. To give it a bit more flavor, and you an instant sugar rush, add some fresh fruit and a little honey.
Eggs are another great breakfast option to fill you with energy and start your day right. Poached or boiled eggs with wholemeal bread is a brilliant and tasty option. Eggs are absolutely full of protein, which helps your body repair and heal, as well as B vitamins, which our bodies use to convert food into energy. Add a boiled egg to a salad for lunch if you have a big afternoon ahead of you.
Grilled Salmon with Fresh Spinach
Fish is a great source of energy. Especially salmon as it is again high in protein and B vitamins. Runners and other athletes try to eat salmon and other fish often, to boost their energy levels long term and aid their fitness routines. Serve with spinach for an extra boost of iron and vitamins to keep you feeling great.
Whole-Wheat Pasta with Broccoli and Almonds
Whole-wheat pasta is a fantastic source of slow release energy. This is a meal filled with complex carbohydrates, which slowly release glucose, to keep you going all day long. It’s a great, healthy lunch option, which would give you a steady supply of energy all day long instead of a quick rush followed by a crash.
Banana cake is for when you fancy a sweet afternoon treat. Use wholemeal flour to add to the health benefits and energy giving properties. Bananas are another protein rich food, making them an ideal snack. Other healthy energy boosting snack options would be yogurts, fruit salads and smoothies.
Try to keep yourself fit and healthy, and remember to take a break as often as you can. If you are worried about your energy levels, consult your doctor for further advice.