Alcohol is a product that can be purchased and consumed by anyone over the legal age to do so. It can be enjoyed with barbecues and other social gatherings, enjoyed with a nice meal, or used to toast a special celebration. When it is used to help gain tolerance for social situations that make you uncomfortable, or to try and defeat feelings of depression, you can set up a dynamic that creates a dependence for this chemical on a daily basis. What seemed helpful at the beginning is suddenly the enemy and it seems impossible to stop.
Generalized Anxiety and Alcohol Use
Generalized anxiety and panic disorders can make an individual feel miserable. It can lead to isolation and depression. Stress can be a leading trigger of anxiety that makes it difficult to make it through the day without feeling as if you are going to have a nervous breakdown. Panic attacks can make it feel as if you are having difficulty breathing or a heart event. Drinking alcohol can seem to relieve the symptoms of serious anxiety at the time, but over time it will make the anxiety problems worse.
Feeling awkward at a social gathering and having one drink that leads to another is how a problem can start. Social anxiety is more common than many would believe and can set you up for behaviors that are unintentional and personally harmful. Being told to “have a drink and loosen up” could be a sign that you might be in a situation that is overwhelming. Instead of taking that drink, try finding someone in the room you know. Familiar people can often help break the intense feelings of social anxiety. If it is a gathering you are not required to attend, leave when you feel too overwhelmed. Alcohol can get you through the moment, but the anxiety will return with a vengeance.
Anxiety and Depression
Why does anxiety lead to depression? Serious bouts of anxiety have very real physical symptoms that are remarkably unpleasant. All-out panic attacks can make you feel you have a stroke, or heart attack happening. One or two trips to the hospital to be told it is just a panic attack make you want to hide in a shell. You gradually isolate more and more and depression kicks in. People may not believe there is anything wrong, but it is a whirlwind in your life that seems out of control.
Combating Depression With a Depressant
Alcohol is a depressant that can make bouts of depression last longer and feel stronger than what they would under normal conditions. The deceptive part of utilizing alcohol to try and combat depression and anxiety is the fact it is actually taking you lower, rather than building you up, or giving you any added strength to combat the situation. When the use of alcohol gets out of control, you are then left with one more reason to feel even more depressed. In a few words, alcohol abuse can be self-defeating.
When Alcohol Becomes a Problem
Developing patterns of drinking to combat a feeling of nervousness, anxiety, social awkwardness, or being overwhelmed can set you up for alcohol abuse. Your body will begin to crave alcohol to cope with what can be termed as everyday stress. This becomes a cycle that is difficult to break. It will take larger and larger amounts, used more frequently to satisfy the sensations the body gets from over-indulgence. Rather than dealing with painful things in life, you are dulling them. This is when you begin to notice that parts, if not all of the fabric of your life begins to unravel. You are at high risk of losing employment, spouses, or your home.
Getting Needed Help to Stop Drinking
It is vital to get the supportive treatment you need in a safe environment. The first step is to safely get the alcohol out of your system. This may require checking in to inpatient reatment centers in Utah to undergo detox procedures. You will be monitored by clinical staff members that look out for your health and well-being. You can begin the road to recovery and sobriety right away.
Contact alcohol recovery experts like Pinnacle Recovery for alcohol detox Utah solutions right away!