Depression is a mental disease that can quickly take away all the pleasure and enjoyment from activities that you used to enjoy. As an illness, depression is defined as a state of mind where the patient feels helpless or worthless, whilst unable to experience happiness or pleasure, even when they feel that they should. Depression can manifest itself in a variety of different ways; symptoms include frequent crying/sadness, sleep problems, diet and weight changes, anxiety, anger, suicidal thoughts and self-isolation, to name a few.
If you or a loved one is currently suffering from this horrible condition, then you have come to the right place. Depression is by no means forever; help is available and this illness can be managed and cured through a variety of treatments. Perhaps the most important step in recovering from depression is re-learning self-love and self-care. We’ve listed some top tips on how to do just that.
Tip #1. Sign Up for Counseling
Suffering from depression is never easy, and the stigma attached to patients with this condition makes it even more difficult to ask for help. When your employer never seems to understand, your family tell you to ‘pull yourself together’ and your friends appear to be non-existent, you might be wondering if telling somebody else about your troubles is worth the risk. Know that a good online counselor will never make you feel guilty for your illness; they will work with you to understand what you need to get better.
Tip #2. Take Control of Your Health Habits
Depression patients often find themselves stuck in a less-than-ideal routine, which can often be characterized by poor sleep habits, a bad diet, and a lack of exercise – all of which can end up leading to the symptoms becoming more apparent. One of the biggest symptoms of depression is a lack of motivation when it comes to self-care and other aspects of life; making these changes will often take a lot of strength, courage and hard work. So, don’t be disheartened if you’re unable to turn things around within a matter of days – set backs are completely normal, and the main thing is that you are trying. Improving your diet, trying to get some exercise, and practicing good sleep hygiene will all work to help your body and mind fight this disease.
Tip #3. Discover What Makes You Happy
What really makes you happy? Losing interest in almost everything that you once used to enjoy can be a big wake-up call when it comes to determining what you really like and what you want from life. Try putting together a list of activities, places, people and more that tend to make you feel better. Then, try and do something or speak to somebody from this list at least once a day where possible. Be honest with yourself – recovering from depression will require you to put yourself first and do away with anything or anyone that brings you down. Even if it’s something as small as taking a bubble bath, go ahead and enjoy it!
Recovering from depression is no easy process. With the help of a good counselor, you can learn to love and care for yourself again.