There are a variety of uncomfortable symptoms, from hot flushes and dry skin, to vaginal dryness and mood swings, that can occur as you progress through the menopause. Thankfully, though, there are some natural menopause remedies that are definitely worth trying because they can help to reduce or even prevent some of those uncomfortable symptoms. Keep reading to learn about a few of those natural remedies so you can talk to your doctor about giving them a try.
Hormone Replacement Therapy
Hormone replacement therapy, which is also referred to as HRT, is popular as a remedy for uncomfortable menopause symptoms. It works on reducing mood swings, osteoporosis, vaginal dryness, and hot flushes by replacing the hormones that are decreasing during this transition. If HRT is not for you, try plant-based and herbal alternatives that work with your body in a gentle way.
Yoga can benefit women of all ages, but it can be a great way for women who are going through the menopause to reduce the incidence of hot flushes. A study of postmenopausal women found that restorative yoga, in particular, dramatically cut down the number of hot flushes that they were experiencing, and it also reduced the severity of the hot flushes. This type of yoga is very relaxing, and being able to unwind, de-stress, and focus on deep breathing are ways to reduce the symptoms associated with the menopause that would otherwise take their toll on your contentment.
Take St. John’s Wort
St. John’s Wort is a natural remedy that you can try if your menopause symptoms include mild to moderate depression, nervousness, or restlessness because it is a natural way to help relieve anxiety. You can also take St. John’s Wort in order to relieve any sleep disorders that may have developed after starting the menopause.
Get Regular Exercise
In addition to restorative yoga, you should also start an exercise routine if you are not already involved in one. This is because physical activity could actually help reduce some of the menopausal symptoms that you are experiencing. It will help to correct the balance of hormones in your body, as well as deliver vital nutrients and oxygen to your entire body, including your skin, so it can help reduce dry skin too. Aim to do a minimum of 30 minutes of cardio each day for optimal results.
Use Gentle Cleansers and Moisturisers on Your Skin
One of the most uncomfortable and unwanted symptoms associated with the menopause is dry, thinning skin. As your hormones change, your skin will change, and you may find that you have irritated and itchy skin on your body and face. By switching to cleansers and moisturisers that contain natural, gentle ingredients, you won’t strip much-needed moisture from your skin. Try coconut oil, which is a great natural moisturiser that will help your skin appear more youthful.
These are just a few of the many natural menopause remedies that are definitely worth trying if you don’t want to use strong prescription medications or other synthetic approaches. Always talk to your doctor before taking any supplements, especially if you’re currently on medications for other conditions.