Tips for slimming legs

Tips for slimming legs

A delgazar legs
In women it is more common than males have thick legs due to the natural tendency to accumulate fat in the hips, buttocks ( ass ), calves, knees, ankles and “saddlebags” thighs. Popularly known as gynoid or “pear”.

The risk is cellulite that can accompany this trend. Hence the need to take seriously exercises and habits to avoid this risk and contribute to subtract weight and fat from these areas.

To go stylizing legs suggest:

Avoid inactivity. You have to move and strengthen your legs as much as possible. As a rule, walk at least half an hour a day.

Tips for slimming legs

Physical exercises. If you are young is advisable dance. All ages swimming. Highly recommended yoga and stretching in general. If you are in good shape practicing static or normal bike and swimming.

Purifying type diets rich in fiber. Fruit and vegetables in large quantity. Good pasta or cereal fiber, meat and fish, too fat dairy products.

Drink plenty of water or gaseous fluids.

Dispense of pastries, cakes, sugar and soft drinks, fried, battered, salt, sodium-rich products, meats, cheeses, preserves …

Try to fight the “heavy legs” with daily care that is simple. We recommend:

Daily massage with gel or creams. For example combining a foot bath with red wine (70 gr boiled. per liter of water) and a massage with essential oil of rosemary applied in an upward motion from the ankle up.

Harnessing showers and baths. With a mitt and alternating hot and cold water to massage movements such as those indicated in above.

Tips for slimming legs

In many cases, other hormones may be a matter of genetic inheritance.

Do not hesitate to consult a specialist who will diagnose and will design the best for you.

Face slimming tips

Face slimming tips

Slimming face is the goal of many people. It is not easy and you can not exercise “face” easily.

The face is made up of many muscles, all of which can not be exercised voluntarily.

Face slimming tips

Some general tips:

– Follow a comprehensive weight loss program that fits your preferences and needs.
– Do not include in the diet cookies, pasta or carbohydrates in excess.
– Vegetables, vegetables and fruit is the ideal diet for your face. Especially fresh fruits rich in antioxidants .
– Three times a day, to wake up at noon and evening massage your face vigorously with soap and water and then a non-nourishing cream in those parts of the face you want “down” trying to promote circulation.

Face slimming tips

– Make 1/2 hour of daily exercise to carry move the muscles of the face. For example running or jumping noting that those areas of the face that we reduce (cheeks, chin …) move.
– Keep clean your face all day and wet it with cold water to activate circulation whenever possible. Dry your face hard trying to activate as possible circulation.
– Drink water, chew slowly and well.
– Try to make gentle massage whenever you can and you remember.
– Be patient and consistent.

Slimming Children

Slimming Children

In Spain there is a growing problem of childhood obesity. An obese child is much more likely to have health problems related to obesity when older than nonobese children. After the excesses of Christmas, this month is a great time to tackle weight problems in children.

We offer some basic tips for those who want to help your child lose weight without losing heart. It is easier for your child lose weight if you are motivated to do so. But even without motivation you. You can help your child lose weight by choosing good healthy food, which gives your child at home, encouraging him to do some exercise regularly. It can also help a lot if you see that the whole family is involved in doing some kind of sport regularly.

It is important to change behavior, which makes your child fattening and not have then, to lose weight, which includes:

Slimming Children

Healthy Eating Habit: your child should do 3 balanced meals, INCLUSIVE of breakfast, plus 2 nutritious snacks (mid-morning lunch and snack).

Serve few fatty foods: It is better to prepare grilled food, boiled or steamed or grilled, than fried. Try giving buy lean meat and plenty of vegetables and salads. If you have more appetite and want to repeat, repeat always salad or vegetables.

Desserts: serve fresh fruit for dessert and discourage eating ice cream or cakes or other calories too often. Apply the same rules for the whole family, not just for children with weight problems. All stand to gain in physical and emotional health and academic performance with a healthier diet.

The shopping list: buy products low calorie and low-fat. The snacks, desserts and milk, which are skimmed. Avoid buying desserts and regular cookies, because they have a lot of sugar. The crisps, soda and ice cream can also buy them with less fat.

Slimming Children

Food on the Table: Do not let your child eat off the kitchen or table where you usually eat..

Avoid fast food: the maximum limit fast foods because they contain lots of calories and fat.

Limit TV: TV should force you to decide your child 1 to 2 hours per day (this time includes the time to play video games and use the PC). Watching TV encourages eating junk food.

Drink: You should encourage your child to drink 4 to 6 glasses of water between meals, especially before meals. Water has no calories and as it takes away the appetite for full, you eat less. You should also drink skim milk and diet soda (150-170 calories / soda).

The snacks: should be limited to lunch and snack midmorning. So providing things that have low

calories: If you prepare a sandwich, it brown bread and low fat sausage with lettuce and tomato; but can also put juices, dried fruits (raisins, dried apricots, dried figs …). Avoid putting bags of chips, cookies, pastries …

Personal Diary of evolution, to get fit: Help your child keep a diary in your diet (food and beverages) and its evolution is reflected. The time watching TV or playing with video games or doing sport. You can also record the initial weight you had your son and that is losing each week (but avoid weighing every day).

Recipes for weight loss

Recipes for weight loss

If you came here because you said: “I need to lose weight”. We do not want to deceive you, the best recipe for weight loss (without dieting) is fasting. Moreover recent research shows that fasting is linked to longevity … But with willpower can eat very low calorie and follow our tips to lose weight fast. You’ll also get results.

The best food for weight loss and diet food:

  • Salads over 200 recipes for salads of all kinds.
  • Vegetarian recipes the best and most healthy vegetarian recipes
  • Food diet foods that help you lose weight
  • Fat burning foods (or negative calorie)
  • Diet alcahofa the power of l artichoke, artichoke recipes
  • Recipes over 10,000 recipes of all kinds, to lose weight and not lose weight
  • Food: fruits and vegetables, slimming
  • Fasting diet or semi – fast with syrup sap -limon
  • Table of calories of the most popular foods.

Recipes for weight loss

Follow the numerous “free diets” or exercise programs do not always ensures a significant weight loss. With meals designed for weight loss, without necessarily follow strict diets, reducing healthy fruit desserts … frequent recourse to the rich salad, walk, drink plenty of fluids … get excellent results.
Recipes for weight loss

To lose weight easily also follow these tips:

1. Follow a fortnight a diet of fruits and vegetables, little fish (grilled) or white meat (chicken breast, turkey); recourse as little as possible to pasta and red meat. If you take it with light pulses recipes (rice with vegetables, stews such as gypsy pot) during the diet (not diet do not deprive yourself of eating vegetables).
2. Confectionery it aside completely from sight. Do not drink alcohol (exceptionally a small glass of red wine).
3. Exceptionally you can try a small ounce of pure black chocolate (70%).
4. Combine dishes of vegetarian cooking with frequent salads.
5. Use products (fruits and vegetables) season, have more flavor and are cheaper. They will best suit your needs depending on the season (summer heat, hydration needs, etc.).
6. Drink plenty of fluids: water, teas and juices.
7. Learn about the properties of food and use more frequently those with “slimming properties, or better” detoxifying “such as cucumber, the lemon , the garlic , artichokes, etc. are products used in many diets with good results. Poesen properties that promote detoxification, elimination of toxins and rapid fat disappointment.
8. Ande, move, get active in moderation (up stairs, bathrooms, showers …).
9. Take a semi fasting three days the diet syrup sap and lemon if it misses seeing the results you want.

Analysis of the most popular diets

Analysis of the most popular diets

Experiment with four diets: Atkins, Ornish, The Zone and Weight

Scientists had yesterday not very optimistic news for those who have gained a lot of weight this Christmas or for those who had high hopes for losing weight in good New Year’s resolutions. The Guardian echoes a study investigating several popular diets that lead to very similar results and is quite limited.

To carry out the abovementioned research volunteered to participate in an annual experiment four well-known people were recruited diets Atkins, which minimizes the consumption of carbohydrate Ornish , which restricts fat, the Zone , which calls for small amounts low in calories, fruits and vegetable proteins; and Weight Watchers (Vigilantes weight), which restricts portion sizes and calories.

Analysis of the most popular diets

Michael Dansinger, division of endocrinology, diabetes and metabolism, and colleagues at Tufts-New England Medical Centre in Boston, in a paper published in the Journal of the American Medical Association submits that none of the diets is particularly better than the remaining.

Each diet led to modest reductions in body weight and risk factors for heart disease, after a year. In addition, the dropout rate for all diets was high. Of the total, 42% of the 160 people involved did not last the course. The dabandono rates were higher for extreme diets (48% for Atkins and Ornish 50%) than for the other two (35% for the Zone and Weight Watchers).

Analysis of the most popular diets

In each diet group, about a quarter of the participants lost more than 5% of their body weight throughout the year. Approximately only 10% lost more than 10% of body weight. The average weight loss for each of the diets was 2.1 kg for Atkins, Zone parathe 3.2 kg, 3 kg and 3.3 kg Weight Watchers for Ornish.

The scientists conclude that this variety of popular diets can work, but only for a minority of individuals based on willpower to keep. They claim that “our findings challenge the concept that a type of diet is best for everyone and that alternative diets should be rejected” Likewise, “our results do not support the notion that very low carbohydrate diets are better than standard diets despite recent evidence to the contrary.”

Those who left their diet in the experiment did so because the diet was too hard to follow or failed to lose enough weight quickly. The authors argue that “a valid diet for everyone the world” will not work, especially in public health programs concerned about the progress of obesity in the general population.

Diets need to be paid to the preferences, needs and lifestyle of each individual, and it is necessary to work on ways to motivate people to follow them not easily give up.

Tips to Lose Weight Fast

Tips to Lose Weight Fast

We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.

3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.

This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..

Drink 4 large glasses of water per day minimum.

To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.

Tips to Lose Weight Fast

1 Day Diet — Lose Weight Fast


  • Coffee or tea only
  • 1/2 grape fruit or its juice.
  • 1 slice toast with olive oil 1/2 can tuna
  • 1 slice of olive oil
  • Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
  • 1 cup green beans 1 cup carrots.
  • 1/2 vanilla ice cream
  • 1 apple

2 Day Diet Slimming — fast

Tips to Lose Weight Fast


  • I just coffee or tea (if you want a little sugar or substitute)
  • 1 egg (boiled, scrambled, or omelets)
  • 1/2 banana
  • 1 slice toast 1 cup cottage cheese or tuna.
  • 1 toasted bread with olive oil 2 slices turkey
  • 1 cup BRECO what cool
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 vanilla ice cream

3 Day Diet — Lose Weight Fast


  • Coffee or tea
  • 5 crackers
  • 30g Cheddar cheese
  • 1 apple 1 boiled egg
  • 1 slice toast
  • Coffee or Tea 1 cup:
  • atun,
  • carrots
  • coliflor
  • one orange
  • 1/2 cup vanilla ice cream.

Tips to lose weight eating

Tips to lose weight eating

Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower, quemanos fat and reduce weight. We ourselves can do a calculation:
What we eat (see Table calorie food) – (minus) what we consume (See Table calories) = (equal) weight gained or lost.

How can we lose weight eating? We can give two ways:

  • List of negative calorie foods.
  • Cooking techniques and food consumption to reduce calories.

Negative calorie foods. All foods contain some calories, but some believe that some foods consume more calories to be digested by the body than the calories that bring us once digested. This is called” negative calorie effect “(negative calorie effect). This is the ideal way to lose weight eating. The more you eat the more weight you lose.

The list of negative calorie foods:

Tips to lose weight eating

VEGETABLE (see general properties of the plant):

  • Asparagus
  • Beet
  • Broccoli or broccoli
  • Col Green
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Peppers spicy red
  • Cucumber
  • Endive
  • Garlic
  • Lettuce
  • Onion
  • Spinach
  • Pumpkin
  • Zucchini


  • Papaya
  • Apples
  • Grapefruit
  • Lime
  • Mangos
  • Oranges
  • Pineapple
  • Raspberries
  • Strawberries
  • Tangerines
  • Blueberries

Cooking techniques to reduce calorie dishes: With these “tricks” you can remove calorie dishes (over 100 calories) and if you exercise or move you can keep weight or even lose weight eating.

1. Caldos beef, chicken, etc. Keep in the fridge and remove the layer of fat that forms on top.

2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplants, etc. instead of tomato sauce with meat. See for example: Pasta with beans and peas.

3. Pizzas. Replace fat mozarella cheese authentic. Recipes pizzas (normal)

4. Lentils. Substitute sausages and meat in general onion, carrot, leek, celery, mushrooms, artichokes, red peppers, cumin, bay …

5. Omelette. Substitute fries for roasted or boiled potatoes.

6. Grilled Meat / Burgers. Elaboralas you with quality meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, grated carrot and pepper.

7. Paella . Controls and reduces the amount of oil when fry. Saute lightly; not abuse bouillon cubes, vegetables used as ingredients.

8. Flan . To prepare puddings used skim milk and some sugar.

Overall : Strive to make a light, healthy, kitchen herbs and aromatic spices.

Healthy diet tips

Healthy diet tips 1

Some health habits to lose weight:

Top tips to lose weight without damaging health are those acting on habits. Let’s give a few tips:

1. Plan your meals so that consumption of calories a day not less physical activity that you do each day. For this we provide one calorie chart of the most popular foods and calorie consumption table of the most popular physical activities. A good practice is to aim in notebook calories of food taken, and add them at the end of the day to control the total and to “compensate” deficits or surpluses on these days.

2. Make three meals : breakfast, lunch and dinner. If there is a big gap between breakfast and midday meal or dinner this and do an intermediate.

Healthy diet tips

4. Plan your food purchases consistent with their objectives. Do not buy more food than those to be taken, or that kind of undesirable foods. One tip that often succeed is going to buy after a big meal because the will is stronger in the face of rejection whims, etc …

5. Cheats and cooking techniques that are healthy and avoid ingesting excessive and unnecessary calories. View: Cooking Techniques to reduce calorie dishes. Replace sugar with honey or sweetener with no calories. Reducing salt and increasing herbs and spices that flavor, no calories and can be healthy.

6. Liquids . Drink plenty of water Eliminate alcoholic beverages and soft drinks. If your diet is admitted, a glass of red wine with meals is not harmful. The wine has some properties of grapes, along with antioxidant tannins. Take infusions throughout the morning or evening, better if they are not stimulants.

Healthy diet tips

7. Caprichos . Is inflexible for some time. If you have urge to eat vegetables or fresh fruits low in calories for making power between mealtimes. A good idea is to use the so-called fat burning foods (and check if it works !!!). Precinda of sweets and packaged products.

8. Diets. Follow our general advice on diets collected on our page on thin quickly.

Diet to lose weight 3 kilos in one week

Diet to lose weight 3 kilos in one week

Removing 3 kilos in 5 days

Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner with friends, delicious and mouth watering sweets of these festivals, etc. All this, slowly, just passing invoice to our body and it is not uncommon fatten of 2-3 kilos.

To solve these excesses we are going to propose a diet and give a few tips to slim those pesky kilos in a week.

1. Goodbye candies and sweets: Dismiss all the sweets that fill your kitchen table to avoid the temptation to snack even a small piece.

2. Increase fluids: You can not forget to include in your diet to drink at least 1.5 liters of water daily, teas or infusions and even soups for lunch or dinner. This will help your body to purify and eliminate toxins harmful to our bodies.

3. Make moderate exercise: You’ll have to take an exercise routine during those five days, can exercise at home or go jogging or walking for 60 minutes or half an hour.

Diet to lose weight 3 kilos in one week

4 Breakfast: No you can forget that it is the most important meal of the day and you should always eat breakfast:

  • Option 1: Lemon juice fasting. Coffee with soy milk or tea, two whole wheat toast with grated fresh tomato.
  • Option 2: Lemon juice in aid. Coffee with soy milk or tea bowl of oatmeal with sliced pineapple dusted with cinnamon.

5. Lunch: Keep your stomach fed every two hours and never miss more than five hours without eating any food.

  • Ginger or cinnamon tea and rice pancake with two slices of turkey breast.
  • Ginger or cinnamon tea and a piece of fruit (apple or pineapple).

6. Food:

  • Option 1: Brown rice spiced with curry and ginger accompanied by broccoli.
  • Option 2: green sprouts salad and soup

7. Snack:

  • Option 1: A banana and green tea.
  • Option 2: Green tea and 10 almonds or 6 nuts.

Diet to lose weight 3 kilos in one week

8. Dinner: The best dining option is to give our stomach some protein and some green vegetables, as they are cleansing.

  • Option 1: Slice of fresh tuna, salmon or hake.
  • Option 2: Spinach Tortilla.

With perseverance and doing this diet for 5 days you get down to 3 kilos and recover the figure with which you started the Christmas holidays.

Fatty acids

Fatty acids

Although we often refer to fats (lipids) as a single group there are some variations between them that make a difference in health. All lipids are composed of “building blocks” which are known as fatty acids and according to the amount and type of these, the functions of lipids are determined both in food and health. As the amount of hydrogen molecules with fatty acids, can be classified into saturated, monounsaturated or polyunsaturated.

The former have as many hydrogens and therefore are named saturated fatty acids (SFA), and the latter have a lower amount of hydrogen and thus are known as unsaturated (AGI) fatty acids. The amount or proportion of the two types fatty acid determines the consistency of the fats containing them, lipids having more AGS tend to be solid (butter, margarine, meat fat), while those with more AGI are liquid at room temperature (oils). Saturated fatty acids: T his type of fatty acids works only as a source of energy and are less needed in the diet because the body can be synthesized by itself.

Fatty acids

Its high consumption has been linked to the formation of cholesterol plaques in the arteries (atherosclerosis) as they are considered as fatty acids that promote increased levels of “bad” cholesterol. Monounsaturated fatty acids Its main function is to form part of the membrane of all cells of the body, you need to consume in the diet because the body can not synthesize and attributed a protective effect against atherosclerosis because it is believed that “diluted” Automatically saturated fatty acids. Acids fatty polyunsaturated turn are classified into two groups, omega 3 and omega 6, the main difference is due to its molecular structure. Mong his best known roles they are associated with a decrease in “bad” cholesterol, and intervention processes of inflammation and coagulation.

Foods that have: saturated fatty acids are found mainly in the fat of almost all foods of animal origin but higher amounts in butter, margarine, butter, pork rinds, sausage, cream, coconut oil, chocolates and in general, almost all cheeses. Monounsaturated fatty acids are abundant in vegetable oils such as olive and canola. In addition, we find in peanuts. Polyunsaturated fatty acids are found in corn oil, sunflower, safflower, canola, soybeans, cotton and cod liver, most fish and plant foods.

Fatty acids

Remember to moderate, more not eliminate, the amount of fat in the diet, to enjoy the taste and consistency tries to balance high-fat foods with others as cereals, vegetables, fruits, skim milk and lean meats. Finally, do not forget to always be better for your health to consume mono and polyunsaturated fatty acids instead of saturated.