Are you overwhelmed Christmas? Some ideas to help

It’s amazing how fast time passes. We are one week in December, and I have to believe it’s Christmas since early November for all products that are in malls from those dates. I look forward to listening to Christmas songs and I’m controlling not put the tree (especially because we do organizational change at home, […]

Christmas, a time to share with those you love most

Christmas, a time of sharing. Christmas is synonymous with celebration, music, good food, gifts, traditions, sharing, love and peace. It’s the time of year that both longs to be reunited with family and friends to show them through a bonus, a card or an embrace how much you love them. The crib, the tree, the table […]


Meet Aunt Pearlie Sue Aunt Pearlie Sue is the creation of Anita Singleton-Prather, a native of the Sea Islands in Beaufort County, South Carolina. Based on her grandmother, Aunt Pearlie Sue’s character has entertained audiences with Gullah-flavored folktales for over 10 years. In addition to being a storyteller, Prather is an educator, singer, actress and […]

Pastel low calorie vegetables

Eating roasted eggplants 1Cda olive oil, prevents constipation as it is high and fiber. Eggplant is a vegetable high in antioxidants which prevents premature cellular aging and increases the immune system. It is also known as Eggplant Gratin with Zucchini. Ingredients: 3 aubergines 3 zucchini 400 grams of mozzarella orange salt basil olive oil How […]

Chicken kebabs with cream cheese

This type of recipes, besides being very versatile, because you can still substitute the chicken for pork, apple or pineapple, etc., are appealed for informal meals, offering flavors that nobody can resist. Ingredients: Serves 4 to 6 servings. 3 chicken breasts, ½ onion, 24 cherry, tomatoes 1 large, apple, 40 grams of goat, cheese 70 […]

Discover how to use herbs in the nutrition of your family

Herbs have gained prominence in Western cuisine, taste they contribute to soups, meats, sauces, salads and other preparations, is one of the reasons to use when cooking. However these plants are also used for making hot drinks either for medicinal purposes or simply to provide welfare to people. Thyme, basil, rosemary, mint, celery, oregano, cilantro, parsley, […]

The importance of drinking water everyday

The importance of drinking water Consuming water several times a day is essential to the welfare practice, proper nutrition and health of both children and adults; without water your body will not work correctly. Here we tell you how much water is recommended and how can include in your daily diet. Much has been said about what […]

Mom wanna be chef: the art of gastronomy

“Mom you want to be a chef, dad I want to study gastronomy” are phrases that many young people tell their parents when they are completing studies at school and must choose their future careers. If this is your case, do not be alarmed, for several years are considered a professional career. In the gastronomy many […]