Home is a child’s first school. The child learns about everything from his or her family. Parents, siblings, teachers and the environment influence the child’s behavior in the initial years. The parents play a crucial role in the physical and mental development of a child. Children not only observe the behavior of their parents but they also learn the good and bad habits from them. Hence, Parents should imbibe healthy habits from an early age in their children to encourage them to lead a healthy and positive life. In this article, we discuss 7 types of healthy habits parents should consider teaching their child
- Healthy eating habits
Parents find it extremely difficult make their children eat fresh fruits and vegetables. Children can get fussy and extremely stressful to eat something that they dislike. Unhealthy eating habits contribute to many health complications thus, accept the right kinds of food that will improve the quality of your child’s life. If the child doesn’t like the fruits or greens, parents should stay positive and keep encouraging their child to consume at least a small portion of the fresh fruits and veggies. Studies have shown that children tend to accept the new food in a pleasant or relaxed environment. Once the child accepts the healthy food, parents should create awareness in their child about what is healthy and what is not. Most importantly parents should follow a healthy eating routine to inspire their kids.
- Active Lifestyle
Studies have shown that an active family benefits the overall development of a child. If the family is active and energetic, the child tends to feel positive, optimistic and confident. The family can take walks together every day or plan an adventurous outing every week. Parents can also encourage children to play various sports. An active lifestyle can avoid obesity and related disorders. Instead of video games and play stations parents can make the sports equipment like basketballs or tennis rackets accessible to their child.
Every day reading sessions can enhance a child’s memory, language and imagination. Parents should encourage their child to read and understand various subjects. Research shows that reading habits can considerably reduce the risk of dementia in later years.
- Personal hygiene
It is extremely vital to teach kids to be hygienic. Personal hygienic practices protect the child from various infections. Parents can guide their toddlers to follow certain routines such as:
- Washing hands before eating or after using the toilet.
- Bathroom etiquettes
- Coughing or sneezing etiquettes
- Dental hygiene
- Safety practices
Parents should teach children about general safety guidelines such as wearing helmets while skating or riding a bicycle. The child must know how to use booster seats and to buckle up safely before riding a bicycle. Parents should let the children be proactive with safety.
- Stress management
Parents must demonstrate the importance of realistic goals to their kids. The child should learn how to set realistic and attainable goals. Such goal-setting practice can help the child to manage stress effectively. There are certain yoga poses for kids that help ease stress and tension, along with improving concentration and their overall health.
- Let them communicate and express
Parents should encourage their child to spend quality time with their peers. Children learn a great deal by looking at their peers. Kids learn about conflict resolution, group dynamics and the importance of teamwork and sharing in their playtime.
The child learns most of the habits from his or her parents. Hence, it is very crucial to follow healthy habits as parents. As a family, healthy eating, personal hygiene, effective stress management, general safety should be enforced. The parent should also encourage their child to be creative and expressive. Parents should take opportunities to let their child know about healthy and unhealthy habits. Parents should also create awareness about health and fitness in their child. When the family follows an active and positive lifestyle, the child follows his or her parents’ healthy habits.
Video Title: Top 4 Healthy Foods to Boost Your Brainpower