Diet to lose weight 3 kilos in one week

Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner with friends, delicious and mouth watering sweets of these festivals, etc. All this, slowly, just passing invoice to our body and it is not uncommon […]

The importance of drinking water everyday

The importance of drinking water Consuming water several times a day is essential to the welfare practice, proper nutrition and health of both children and adults; without water your body will not work correctly. Here we tell you how much water is recommended and how can include in your daily diet. Much has been said about what […]