Tips to Lose Weight Fast

Tips to Lose Weight Fast

We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.

3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.

This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..

Instructions:
Drink 4 large glasses of water per day minimum.

To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.

Tips to Lose Weight Fast

1 Day Diet — Lose Weight Fast

Breakfast

  • Coffee or tea only
  • 1/2 grape fruit or its juice.
  • 1 slice toast with olive oil 1/2 can tuna
  • 1 slice of olive oil
  • Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
  • 1 cup green beans 1 cup carrots.
  • 1/2 vanilla ice cream
  • 1 apple

2 Day Diet Slimming — fast

Tips to Lose Weight Fast

Lunch

  • I just coffee or tea (if you want a little sugar or substitute)
  • 1 egg (boiled, scrambled, or omelets)
  • 1/2 banana
  • 1 slice toast 1 cup cottage cheese or tuna.
  • 1 toasted bread with olive oil 2 slices turkey
  • 1 cup BRECO what cool
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 vanilla ice cream

3 Day Diet — Lose Weight Fast

Dinner

  • Coffee or tea
  • 5 crackers
  • 30g Cheddar cheese
  • 1 apple 1 boiled egg
  • 1 slice toast
  • Coffee or Tea 1 cup:
  • atun,
  • carrots
  • coliflor
  • one orange
  • 1/2 cup vanilla ice cream.

Tips to lose weight eating

Tips to lose weight eating

Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower, quemanos fat and reduce weight. We ourselves can do a calculation:
What we eat (see Table calorie food) – (minus) what we consume (See Table calories) = (equal) weight gained or lost.

How can we lose weight eating? We can give two ways:

  • List of negative calorie foods.
  • Cooking techniques and food consumption to reduce calories.

Negative calorie foods. All foods contain some calories, but some believe that some foods consume more calories to be digested by the body than the calories that bring us once digested. This is called” negative calorie effect “(negative calorie effect). This is the ideal way to lose weight eating. The more you eat the more weight you lose.

The list of negative calorie foods:

Tips to lose weight eating

VEGETABLE (see general properties of the plant):

  • Asparagus
  • Beet
  • Broccoli or broccoli
  • Col Green
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Peppers spicy red
  • Cucumber
  • Endive
  • Garlic
  • Lettuce
  • Onion
  • Spinach
  • Pumpkin
  • Zucchini

FRUITS :

  • Papaya
  • Apples
  • Grapefruit
  • Lime
  • Mangos
  • Oranges
  • Pineapple
  • Raspberries
  • Strawberries
  • Tangerines
  • Blueberries

Cooking techniques to reduce calorie dishes: With these “tricks” you can remove calorie dishes (over 100 calories) and if you exercise or move you can keep weight or even lose weight eating.

1. Caldos beef, chicken, etc. Keep in the fridge and remove the layer of fat that forms on top.

2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplants, etc. instead of tomato sauce with meat. See for example: Pasta with beans and peas.

3. Pizzas. Replace fat mozarella cheese authentic. Recipes pizzas (normal)

4. Lentils. Substitute sausages and meat in general onion, carrot, leek, celery, mushrooms, artichokes, red peppers, cumin, bay …

5. Omelette. Substitute fries for roasted or boiled potatoes.

6. Grilled Meat / Burgers. Elaboralas you with quality meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, grated carrot and pepper.

7. Paella . Controls and reduces the amount of oil when fry. Saute lightly; not abuse bouillon cubes, vegetables used as ingredients.

8. Flan . To prepare puddings used skim milk and some sugar.

Overall : Strive to make a light, healthy, kitchen herbs and aromatic spices.

Diet to lose weight 3 kilos in one week

Diet to lose weight 3 kilos in one week

Removing 3 kilos in 5 days

Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner with friends, delicious and mouth watering sweets of these festivals, etc. All this, slowly, just passing invoice to our body and it is not uncommon fatten of 2-3 kilos.

To solve these excesses we are going to propose a diet and give a few tips to slim those pesky kilos in a week.

1. Goodbye candies and sweets: Dismiss all the sweets that fill your kitchen table to avoid the temptation to snack even a small piece.

2. Increase fluids: You can not forget to include in your diet to drink at least 1.5 liters of water daily, teas or infusions and even soups for lunch or dinner. This will help your body to purify and eliminate toxins harmful to our bodies.

3. Make moderate exercise: You’ll have to take an exercise routine during those five days, can exercise at home or go jogging or walking for 60 minutes or half an hour.

Diet to lose weight 3 kilos in one week

4 Breakfast: No you can forget that it is the most important meal of the day and you should always eat breakfast:

  • Option 1: Lemon juice fasting. Coffee with soy milk or tea, two whole wheat toast with grated fresh tomato.
  • Option 2: Lemon juice in aid. Coffee with soy milk or tea bowl of oatmeal with sliced pineapple dusted with cinnamon.

5. Lunch: Keep your stomach fed every two hours and never miss more than five hours without eating any food.

  • Ginger or cinnamon tea and rice pancake with two slices of turkey breast.
  • Ginger or cinnamon tea and a piece of fruit (apple or pineapple).

6. Food:

  • Option 1: Brown rice spiced with curry and ginger accompanied by broccoli.
  • Option 2: green sprouts salad and soup

7. Snack:

  • Option 1: A banana and green tea.
  • Option 2: Green tea and 10 almonds or 6 nuts.

Diet to lose weight 3 kilos in one week

8. Dinner: The best dining option is to give our stomach some protein and some green vegetables, as they are cleansing.

  • Option 1: Slice of fresh tuna, salmon or hake.
  • Option 2: Spinach Tortilla.

With perseverance and doing this diet for 5 days you get down to 3 kilos and recover the figure with which you started the Christmas holidays.

20 Tips and Tricks to lose weight without effort

Cheer up! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throw in the towel at the first opportunity.

20 Tips and Tricks to lose weight without effort

20 Tips and Tricks to lose weight without effort

1 – Do not try the impossible: Losing weight takes time. Do not start any diet thinking you’re going to be layered to lose 10 kilos in a week. If you do failure is fully insured.
2 – Do not die of hunger is a useless sacrifice. Your body needs at least 1,000 calories per day.
3 – You should eat: that that “If you do not like anything, adelgazare” is a lie. Not eating all you get is seriously harm your health.
4 – Use dessert plates: even to take the main dishes. You will eat less, but have the feeling that comes over.
5 – Do not eat in haste: Chew each bite. Remember satiety reaches your brain fifteen minutes after starting the meal. If you are one of those who eat in 5 minutes, purpose chew each bite a certain number of times. You quench else.
6 – Do not you feel after eating: Make any activity that helps you burn calories.
7 – Do not be tempted by sweets: When you feel hungry, sucking a lemon or commits an apple.
8 – Make sport: Always use common sense. No useless “kill” one day, if then the laces do not let us move in a week; or make a very strong activity, otherwise we wont.
9 – If one day you do an extra nothing happens.
10 – Keep well: read magazines nutrition and dietetics, if you are knowledgeable not commit nutritional mistakes
11 – Diets always outweigh: Keep only the message “can not eat” is a rather negative way and rather small to see. That terrible phrase can be replaced by: “able to wear the bikini” “I’ll be healthier”. Thus the diet no longer be a frustrating end but a means to gratify you.
12 – Do not confuse your extra inches to your physical integrity: Much less of you. There are women that if they do. By the mere fact of being overweight are rejected to the point of hating themselves. This lack of valuation is what makes the thinning process very difficult.
13 – If you feel like eating drinking a big glass of water first: If this alone is not enough uses a crudite – pickles, onions, carrots … – : Really like the bug is appeased.
14 – Definitely make 5 meals a day: Top three and two snacks mid-morning and mid-afternoon. Your body will burn calories better slowly not in a heavy meal.
15 – Remove the fat from food and degreased stews and broths: Eliminates skin from poultry, white meat and ham, remove with slotted spoon the fat layer floating on the surface of the soup.
16 – Depurate time to time: Make a detox diet. Try to stay one day a week only fruit and vegetables.
17 – Check your weight once a week: it’s not about who obsess over the scale, but it is good that you avoid reality check.
18 – Change Image: Cut your hair, try a new makeup … everything to help you look better also help you when it comes to stand firm while doing a diet.
19 – Keep the order: Live, and especially eating in a relaxed and orderly helps improve willpower, making it more difficult to overdo meals.
20 – Final Tip: honestly the best way to lose weight is to eat half of what you eat, and do twice the sport that is practiced.