Tips for slimming legs

Tips for slimming legs

A delgazar legs
In women it is more common than males have thick legs due to the natural tendency to accumulate fat in the hips, buttocks ( ass ), calves, knees, ankles and “saddlebags” thighs. Popularly known as gynoid or “pear”.

The risk is cellulite that can accompany this trend. Hence the need to take seriously exercises and habits to avoid this risk and contribute to subtract weight and fat from these areas.

To go stylizing legs suggest:

Avoid inactivity. You have to move and strengthen your legs as much as possible. As a rule, walk at least half an hour a day.

Tips for slimming legs

Physical exercises. If you are young is advisable dance. All ages swimming. Highly recommended yoga and stretching in general. If you are in good shape practicing static or normal bike and swimming.

Purifying type diets rich in fiber. Fruit and vegetables in large quantity. Good pasta or cereal fiber, meat and fish, too fat dairy products.

Drink plenty of water or gaseous fluids.

Dispense of pastries, cakes, sugar and soft drinks, fried, battered, salt, sodium-rich products, meats, cheeses, preserves …

Try to fight the “heavy legs” with daily care that is simple. We recommend:

Daily massage with gel or creams. For example combining a foot bath with red wine (70 gr boiled. per liter of water) and a massage with essential oil of rosemary applied in an upward motion from the ankle up.

Harnessing showers and baths. With a mitt and alternating hot and cold water to massage movements such as those indicated in above.

Tips for slimming legs

In many cases, other hormones may be a matter of genetic inheritance.

Do not hesitate to consult a specialist who will diagnose and will design the best for you.

Tips to Lose Weight Fast

Tips to Lose Weight Fast

We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.

3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.

This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..

Drink 4 large glasses of water per day minimum.

To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.

Tips to Lose Weight Fast

1 Day Diet — Lose Weight Fast


  • Coffee or tea only
  • 1/2 grape fruit or its juice.
  • 1 slice toast with olive oil 1/2 can tuna
  • 1 slice of olive oil
  • Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
  • 1 cup green beans 1 cup carrots.
  • 1/2 vanilla ice cream
  • 1 apple

2 Day Diet Slimming — fast

Tips to Lose Weight Fast


  • I just coffee or tea (if you want a little sugar or substitute)
  • 1 egg (boiled, scrambled, or omelets)
  • 1/2 banana
  • 1 slice toast 1 cup cottage cheese or tuna.
  • 1 toasted bread with olive oil 2 slices turkey
  • 1 cup BRECO what cool
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 vanilla ice cream

3 Day Diet — Lose Weight Fast


  • Coffee or tea
  • 5 crackers
  • 30g Cheddar cheese
  • 1 apple 1 boiled egg
  • 1 slice toast
  • Coffee or Tea 1 cup:
  • atun,
  • carrots
  • coliflor
  • one orange
  • 1/2 cup vanilla ice cream.

Tips to lose weight eating

Tips to lose weight eating

Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower, quemanos fat and reduce weight. We ourselves can do a calculation:
What we eat (see Table calorie food) – (minus) what we consume (See Table calories) = (equal) weight gained or lost.

How can we lose weight eating? We can give two ways:

  • List of negative calorie foods.
  • Cooking techniques and food consumption to reduce calories.

Negative calorie foods. All foods contain some calories, but some believe that some foods consume more calories to be digested by the body than the calories that bring us once digested. This is called” negative calorie effect “(negative calorie effect). This is the ideal way to lose weight eating. The more you eat the more weight you lose.

The list of negative calorie foods:

Tips to lose weight eating

VEGETABLE (see general properties of the plant):

  • Asparagus
  • Beet
  • Broccoli or broccoli
  • Col Green
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Peppers spicy red
  • Cucumber
  • Endive
  • Garlic
  • Lettuce
  • Onion
  • Spinach
  • Pumpkin
  • Zucchini


  • Papaya
  • Apples
  • Grapefruit
  • Lime
  • Mangos
  • Oranges
  • Pineapple
  • Raspberries
  • Strawberries
  • Tangerines
  • Blueberries

Cooking techniques to reduce calorie dishes: With these “tricks” you can remove calorie dishes (over 100 calories) and if you exercise or move you can keep weight or even lose weight eating.

1. Caldos beef, chicken, etc. Keep in the fridge and remove the layer of fat that forms on top.

2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplants, etc. instead of tomato sauce with meat. See for example: Pasta with beans and peas.

3. Pizzas. Replace fat mozarella cheese authentic. Recipes pizzas (normal)

4. Lentils. Substitute sausages and meat in general onion, carrot, leek, celery, mushrooms, artichokes, red peppers, cumin, bay …

5. Omelette. Substitute fries for roasted or boiled potatoes.

6. Grilled Meat / Burgers. Elaboralas you with quality meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, grated carrot and pepper.

7. Paella . Controls and reduces the amount of oil when fry. Saute lightly; not abuse bouillon cubes, vegetables used as ingredients.

8. Flan . To prepare puddings used skim milk and some sugar.

Overall : Strive to make a light, healthy, kitchen herbs and aromatic spices.

Healthy diet tips

Healthy diet tips 1

Some health habits to lose weight:

Top tips to lose weight without damaging health are those acting on habits. Let’s give a few tips:

1. Plan your meals so that consumption of calories a day not less physical activity that you do each day. For this we provide one calorie chart of the most popular foods and calorie consumption table of the most popular physical activities. A good practice is to aim in notebook calories of food taken, and add them at the end of the day to control the total and to “compensate” deficits or surpluses on these days.

2. Make three meals : breakfast, lunch and dinner. If there is a big gap between breakfast and midday meal or dinner this and do an intermediate.

Healthy diet tips

4. Plan your food purchases consistent with their objectives. Do not buy more food than those to be taken, or that kind of undesirable foods. One tip that often succeed is going to buy after a big meal because the will is stronger in the face of rejection whims, etc …

5. Cheats and cooking techniques that are healthy and avoid ingesting excessive and unnecessary calories. View: Cooking Techniques to reduce calorie dishes. Replace sugar with honey or sweetener with no calories. Reducing salt and increasing herbs and spices that flavor, no calories and can be healthy.

6. Liquids . Drink plenty of water Eliminate alcoholic beverages and soft drinks. If your diet is admitted, a glass of red wine with meals is not harmful. The wine has some properties of grapes, along with antioxidant tannins. Take infusions throughout the morning or evening, better if they are not stimulants.

Healthy diet tips

7. Caprichos . Is inflexible for some time. If you have urge to eat vegetables or fresh fruits low in calories for making power between mealtimes. A good idea is to use the so-called fat burning foods (and check if it works !!!). Precinda of sweets and packaged products.

8. Diets. Follow our general advice on diets collected on our page on thin quickly.