Recipes for weight loss

Recipes for weight loss

If you came here because you said: “I need to lose weight”. We do not want to deceive you, the best recipe for weight loss (without dieting) is fasting. Moreover recent research shows that fasting is linked to longevity … But with willpower can eat very low calorie and follow our tips to lose weight fast. You’ll also get results.

The best food for weight loss and diet food:

  • Salads over 200 recipes for salads of all kinds.
  • Vegetarian recipes the best and most healthy vegetarian recipes
  • Food diet foods that help you lose weight
  • Fat burning foods (or negative calorie)
  • Diet alcahofa the power of l artichoke, artichoke recipes
  • Recipes over 10,000 recipes of all kinds, to lose weight and not lose weight
  • Food: fruits and vegetables, slimming
  • Fasting diet or semi – fast with syrup sap -limon
  • Table of calories of the most popular foods.

Recipes for weight loss

Follow the numerous “free diets” or exercise programs do not always ensures a significant weight loss. With meals designed for weight loss, without necessarily follow strict diets, reducing healthy fruit desserts … frequent recourse to the rich salad, walk, drink plenty of fluids … get excellent results.
Recipes for weight loss

To lose weight easily also follow these tips:

1. Follow a fortnight a diet of fruits and vegetables, little fish (grilled) or white meat (chicken breast, turkey); recourse as little as possible to pasta and red meat. If you take it with light pulses recipes (rice with vegetables, stews such as gypsy pot) during the diet (not diet do not deprive yourself of eating vegetables).
2. Confectionery it aside completely from sight. Do not drink alcohol (exceptionally a small glass of red wine).
3. Exceptionally you can try a small ounce of pure black chocolate (70%).
4. Combine dishes of vegetarian cooking with frequent salads.
5. Use products (fruits and vegetables) season, have more flavor and are cheaper. They will best suit your needs depending on the season (summer heat, hydration needs, etc.).
6. Drink plenty of fluids: water, teas and juices.
7. Learn about the properties of food and use more frequently those with “slimming properties, or better” detoxifying “such as cucumber, the lemon , the garlic , artichokes, etc. are products used in many diets with good results. Poesen properties that promote detoxification, elimination of toxins and rapid fat disappointment.
8. Ande, move, get active in moderation (up stairs, bathrooms, showers …).
9. Take a semi fasting three days the diet syrup sap and lemon if it misses seeing the results you want.

Water, accurate measurement

Water, accurate measurement

If you want to know how much water you should take to be healthy, when is harmful to overdo and what substitutes benefit your health, read on. Although our body is 60% water, the human body does not maintain a reserve of this vital liquid, and if not careful consumption, especially in hot weather, you can become dehydrated. The water you drink helps absorb nutrients from food in your blood and carried to each cell of the body.

It also collects waste, which are filtered by the kidneys; this is done many times a day, so to keep it in balance should take 1.5 to 3 liters per day, depending on your age, health status, physical activity, etc. Without exaggerating there a psychological disorder called potomania, which is the compulsion to drink water, and is associated with eating disorders such as anorexia and bulimia. Excess water causes the body to lose nutrients, salts and minerals, as the kidneys work more (medium-term) causing cramping, malaise and even, at one end, death.

Water, accurate measurement

Risks in the market today you can find a multitude of options to hydrate, but it is important to differentiate, because not all should eat freely as purified water. With some precautions must be taken.

* Energy drink. Over a daily causes headaches, insomnia and taquicarida. Prohibited for children, diabetics, obese and hypertensive patients. No use for refreshment.

* vitaminada Water. Suitable for stressed people with vitamin deficiencies or athletes, not for children. They are not harmful, as long as not taken as a meal replacement.

* Water with mineral salts. They have the same amount of minerals and salts lost fluids; abuse in their consumption causes kidney stones. Only athletes and mild to moderate dehydration. * Mineral water. Sparkling and high in minerals such as sodium, magnesium and sulfate is used for mild dehydration or mix with alcohol avoiding sugar.

Benefits of drinking water:

1. prevents hypertension and the development of kidney stones. Lubricates joints and reduces arthritic pain.

2. Reduce the risk of urinary tract infections or respiratory tract. Improves digestion and helps eliminate toxins.

3. hydrates the skin, reduces wrinkles, and improves the quality of hair and nails.

4. prevents the formation of cellulite. Helps burn fat faster and decreases appetite. Easy method not need to drink 2 liters minimum recommended daily in one step. Follow these recommendations and will be easier: Morning: Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. In the afternoon, Take 1,000 mls. (5 glasses) over a period of 1-3 hours. At night, Take 500 mls. (2 glasses) over a period of 30 minutes to 1 hour. Do not torture you if you do not like plain water, in counting liters include soups, milk, water, fruit juice, tea, coffee, etc. Eat fruits with plenty of fluids such as watermelon, orange, pear and peach, which also provide fiber and vitamins.

The importance of drinking water everyday

The importance of drinking water

Consuming water several times a day is essential to the welfare practice, proper nutrition and health of both children and adults; without water your body will not work correctly. Here we tell you how much water is recommended and how can include in your daily diet.

Much has been said about what is the amount of water glasses ideal that a person should take in the day; about eight cups or 2.5 liters of this liquid help you, among other things, to recover the water lost through sweat and other secretions of the human body is said. No clutch if you are not a person who usually this habit of drinking water constantly, we speak of the benefits to take:

Why should you take it every day

  • This precious liquid is ideal for the operation of your body , for example in physiological processes, on digestion, absorption and retention of nutrients, and also provides for the disposal of toxic elements.
  • It also lubricates your joints, controls body temperature, maintaining adequate acidity levels, slows the aging processes of any person; among many other benefits.
  • If you are a person interested in looking good and healthy, certainly you should consume daily;Water helps you lose weight, it makes you feel satisfied, suppresses appetite and most importantly helps in the process of metabolizing fat .

How to incorporate water into your daily diet

As you see, drinking water is important for your body, health, welfare, then go ahead and start using it every day, here we will give some ideas for that you incorporate in your diet:

  1. Doctors and nutritionists recommend drinking a glass of water when you wake up , will help you feel fresher, and have better digestion in the day. In addition to removing toxins from your body.
  2. If you do not like the taste of water by itself, then cut few slices of lemon or lemon drops , and also you favor skin, teeth and blood pressure. Although he remains you add lemon water and give the same benefits.
  3. If you are more creative you can take it with some red fruits , for example some cherries, strawberries or raspberries, they give you a little taste and will serve for a hot afternoon.
  4. Try to keep a bottle or thermos of water , either in your office, at home or in the car, this will help to keep you hydrated and after a while you will take water out of habit and you will not realize when you do.
  5. The water in natural juices, soups, on you, also serves for nutrition and health , then you’ll be providing vitamins and nutrients to your body.

Having good nutrition is synonymous with life with health and wellness. Also means that you are a person who cares be fine, take care and pamper. Think you, in your welfare and that of your children.