Tips to Lose Weight Fast

Tips to Lose Weight Fast

We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.

3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.

This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..

Instructions:
Drink 4 large glasses of water per day minimum.

To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.

Tips to Lose Weight Fast

1 Day Diet — Lose Weight Fast

Breakfast

  • Coffee or tea only
  • 1/2 grape fruit or its juice.
  • 1 slice toast with olive oil 1/2 can tuna
  • 1 slice of olive oil
  • Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
  • 1 cup green beans 1 cup carrots.
  • 1/2 vanilla ice cream
  • 1 apple

2 Day Diet Slimming — fast

Tips to Lose Weight Fast

Lunch

  • I just coffee or tea (if you want a little sugar or substitute)
  • 1 egg (boiled, scrambled, or omelets)
  • 1/2 banana
  • 1 slice toast 1 cup cottage cheese or tuna.
  • 1 toasted bread with olive oil 2 slices turkey
  • 1 cup BRECO what cool
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 vanilla ice cream

3 Day Diet — Lose Weight Fast

Dinner

  • Coffee or tea
  • 5 crackers
  • 30g Cheddar cheese
  • 1 apple 1 boiled egg
  • 1 slice toast
  • Coffee or Tea 1 cup:
  • atun,
  • carrots
  • coliflor
  • one orange
  • 1/2 cup vanilla ice cream.

Tips to lose weight eating

Tips to lose weight eating

Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower, quemanos fat and reduce weight. We ourselves can do a calculation:
What we eat (see Table calorie food) – (minus) what we consume (See Table calories) = (equal) weight gained or lost.

How can we lose weight eating? We can give two ways:

  • List of negative calorie foods.
  • Cooking techniques and food consumption to reduce calories.

Negative calorie foods. All foods contain some calories, but some believe that some foods consume more calories to be digested by the body than the calories that bring us once digested. This is called” negative calorie effect “(negative calorie effect). This is the ideal way to lose weight eating. The more you eat the more weight you lose.

The list of negative calorie foods:

Tips to lose weight eating

VEGETABLE (see general properties of the plant):

  • Asparagus
  • Beet
  • Broccoli or broccoli
  • Col Green
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Peppers spicy red
  • Cucumber
  • Endive
  • Garlic
  • Lettuce
  • Onion
  • Spinach
  • Pumpkin
  • Zucchini

FRUITS :

  • Papaya
  • Apples
  • Grapefruit
  • Lime
  • Mangos
  • Oranges
  • Pineapple
  • Raspberries
  • Strawberries
  • Tangerines
  • Blueberries

Cooking techniques to reduce calorie dishes: With these “tricks” you can remove calorie dishes (over 100 calories) and if you exercise or move you can keep weight or even lose weight eating.

1. Caldos beef, chicken, etc. Keep in the fridge and remove the layer of fat that forms on top.

2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplants, etc. instead of tomato sauce with meat. See for example: Pasta with beans and peas.

3. Pizzas. Replace fat mozarella cheese authentic. Recipes pizzas (normal)

4. Lentils. Substitute sausages and meat in general onion, carrot, leek, celery, mushrooms, artichokes, red peppers, cumin, bay …

5. Omelette. Substitute fries for roasted or boiled potatoes.

6. Grilled Meat / Burgers. Elaboralas you with quality meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, grated carrot and pepper.

7. Paella . Controls and reduces the amount of oil when fry. Saute lightly; not abuse bouillon cubes, vegetables used as ingredients.

8. Flan . To prepare puddings used skim milk and some sugar.

Overall : Strive to make a light, healthy, kitchen herbs and aromatic spices.

Diet to lose weight 3 kilos in one week

Diet to lose weight 3 kilos in one week

Removing 3 kilos in 5 days

Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner with friends, delicious and mouth watering sweets of these festivals, etc. All this, slowly, just passing invoice to our body and it is not uncommon fatten of 2-3 kilos.

To solve these excesses we are going to propose a diet and give a few tips to slim those pesky kilos in a week.

1. Goodbye candies and sweets: Dismiss all the sweets that fill your kitchen table to avoid the temptation to snack even a small piece.

2. Increase fluids: You can not forget to include in your diet to drink at least 1.5 liters of water daily, teas or infusions and even soups for lunch or dinner. This will help your body to purify and eliminate toxins harmful to our bodies.

3. Make moderate exercise: You’ll have to take an exercise routine during those five days, can exercise at home or go jogging or walking for 60 minutes or half an hour.

Diet to lose weight 3 kilos in one week

4 Breakfast: No you can forget that it is the most important meal of the day and you should always eat breakfast:

  • Option 1: Lemon juice fasting. Coffee with soy milk or tea, two whole wheat toast with grated fresh tomato.
  • Option 2: Lemon juice in aid. Coffee with soy milk or tea bowl of oatmeal with sliced pineapple dusted with cinnamon.

5. Lunch: Keep your stomach fed every two hours and never miss more than five hours without eating any food.

  • Ginger or cinnamon tea and rice pancake with two slices of turkey breast.
  • Ginger or cinnamon tea and a piece of fruit (apple or pineapple).

6. Food:

  • Option 1: Brown rice spiced with curry and ginger accompanied by broccoli.
  • Option 2: green sprouts salad and soup

7. Snack:

  • Option 1: A banana and green tea.
  • Option 2: Green tea and 10 almonds or 6 nuts.

Diet to lose weight 3 kilos in one week

8. Dinner: The best dining option is to give our stomach some protein and some green vegetables, as they are cleansing.

  • Option 1: Slice of fresh tuna, salmon or hake.
  • Option 2: Spinach Tortilla.

With perseverance and doing this diet for 5 days you get down to 3 kilos and recover the figure with which you started the Christmas holidays.

4 questions about thinning

4 questions about thinning

How many kilos can lose safely?

You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly.

4 questions about thinning

Consult your doctor for more weight loss. Does it help you lose weight taking lots of water? Drinking water, especially before meals, helps fill your stomach and feel before feeling full. Engorda bread? Bread itself no more fattening than other foods.
4 questions about thinning

However in most cases bread consumption is associated with other products such as butter, jam, etc. These with the bread accompanies products are in any case responsible for weight gain. How can I prevent them lost kilos? To prevent this, avoid restrictive diets, favoring a more balanced, without forgetting the regular practice of.

Eat without gaining weight

Eat without gaining weight

Watch your water consumption, many foods contain it and if you do too much electrolytes are lost. Dieting does not mean having to starve or sacrifices to achieve an almost perfect figure, the secret is to balance and combine foods to obtain all benefits. The dietitian Nelda Garza indicates that a diet is to balance what is consumed, including carbohydrates, proteins, fats, vitamins, minerals and fiber, seven natural elements combined.

“It is essential to know and define food and nutrients since we were small, to choose a healthy diet and to our liking, and more than a diet prepare our meal plan to lose weight “. There are many varieties of diets, some require the consumption of 700 calories, starving to whom the respects, starting from this point, it is natural to lose weight, but the nutritionist says it is not the best option. “The first is to teach and learn to eat because there is a lack of education about knowing eat and this has nothing to do with no money available.” If you want to lose weight, Garza recommends setting realistic goals, such as losing five kilos per month that can reach eight.

Eat without gaining weight

“Goals generate anxiety when they are impossible to achieve, as wanting to lose 30 kilos in three months at a pitch of 10 kilos per month, this is distressing because it is not a logical goal, “he says. Then the next step is knowing eat because it must be slow for good digestion and eating less. “This is very good for digestion, food taste better and helps prevent weight gain because the fullness comes faster.” A good tip is to drink some water before eating, to cheat a little stomach. “When you are hungry can take one or two glasses of water 20 minutes before a meal; you can also eat a fruit, but some feel that some, such as apples, causes them hungrier. ” We should not overdo the water consumption, taking into account that many foods contain it, and although it is important to take Too begin to lose electrolytes.

“It is best not to overdo it, otherwise drink water is to drink two glasses a day; if you take two glasses upload it to four, but do not exceed the recommended daily dose. ” The diet should be personalized, so it is necessary to visit the nutritionist to develop a plan according to taste, type of work and activities of each person. “On a diet anything goes, you can eat red meat, white, fat, preferably vegetable, plus fruits, vegetables, beans, beans, peas and lentils, legumes all”. This coupled with an exercise program will bring many benefits to jump in sight.

Eat without gaining weight

“The exercise improves the circulatory system, lung function and prevents the legs atrophy also prevents loss of calcium, and if you walk daily burn calories.” Eat slowly This improves digestion because the brain better captures the feeling of fullness, and thus not overeat also to eat slowly comes less air in food and has less digestive discomfort. Do not lie down after eating if you usually take a nap after meals, is it not more than 20-30 minutes, and at night after dinner about bedtime at least two hours after supper, to complete the phase of digestion in the stomach.

Come tidy Try to eat balanced portions for breakfast, lunch and dinner, ensuring that the latter is light, and never Brinques food because it can cause extreme hunger resulting in abundant subsequent meal. If you eat too much is eating a snack mid morning or evening, and avoid heavy or buffet meals. Do not take plenty of fluids with meals Excess liquid dilutes the gastric juices and impairs digestion of food, so it is recommended to eat no liquids or take a glass of plain water or fruit, except for bottled soft drinks. Between meals you can drink liquids with greater freedom, when digestion is finished.