Diet to lose weight 3 kilos in one week
Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner…
Fatty acids
Although we often refer to fats (lipids) as a single group there are some variations between them that make a difference in health. All lipids are composed of “building blocks”…
Combat stretch marks on your skin
How to prevent undesirable stretch marks that form as a result of weight gain Adults have about two square meters of skin, but when pregnant or gain weight quickly for…
4 questions about thinning
How many kilos can lose safely? You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly. Consult your…
20 Tips and Tricks to lose weight without effort
Cheer up! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throw in the towel at the first opportunity. 1 – Do not…
The stress and our health
Regardless of the emotional and psychological changes that will produce stress, there are some others that directly affect gastrointestinal function and you need to give them a dietary treatment. Among…
Delayed wrinkles on your skin
Vitamins help delay or reduce skin damage, because they act on free radicals The appearance of wrinkles, which occurs earlier so especially in the areas of greatest personal retreat or…
Eat without gaining weight
Watch your water consumption, many foods contain it and if you do too much electrolytes are lost. Dieting does not mean having to starve or sacrifices to achieve an almost…
Vegetable protein a good choice
The proteins we eat in the diet may be of plant or animal origin, each offering different benefits us, but … what is what makes vegetable proteins called much attention…
Notes the recommendations of experts
Daniel Palavicini gets up at seven o’clock on weekdays, and half an hour later is on the way to his office, which arrives around 8:25 hours. He has not had…