How many kilos can lose safely?
You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly.
Consult your doctor for more weight loss. Does it help you lose weight taking lots of water? Drinking water, especially before meals, helps fill your stomach and feel before feeling full. Engorda bread? Bread itself no more fattening than other foods.
However in most cases bread consumption is associated with other products such as butter, jam, etc. These with the bread accompanies products are in any case responsible for weight gain. How can I prevent them lost kilos? To prevent this, avoid restrictive diets, favoring a more balanced, without forgetting the regular practice of.