It’s no secret that herbal supplements are in popular demand. They can help boost the immune system and improve mental health, along with regular exercise and a nutrient-rich diet. Choosing a supplement may feel overwhelming at first, but closely looking at the list of ingredients and understanding your current physical needs can help you make the right decision.

St. John’s Wort

Also known as Hypericum perforatum, St. John’s wort is widely prescribed for depression in Europe. Depression is a mood disorder that interferes with how people handle daily activities and weakens executive function. St. John’s wort resupplies the brain with serotonin, a chemical that improves mood and increases sociability. The herb also reduces insomnia and helps heal wounds.

Kratom

According to KratoMystic, kratom comes from a tropical tree in Southeast Asia. The herb is known for it’s psychotropic effects, as large doses can induce a sense of calmness and euphoria. Kratom helps people recover from opiate addiction. Chemical compounds from kratom also bind to opioid receptors, reducing anxiety and improving mood.

Saw Palmetto

American Indians gathered fruit from a palm tree to cope with reproductive issues. People use saw palmetto berry to combat prostate enlargement symptoms, which can reduce libido and weaken the kidneys and urinary tract. Prostatic hyperplasia makes urination less comfortable, so it’s ideal for people who want to improve bladder health.

Panax Ginex

Asian ginseng is a supplement that improves memory and eliminates free radicals. Ginseng root also improves circulation and reduces inflammation, which can really help people suffering from arthritis and digestive issues. The root’s bitter taste doesn’t change the fact that it also fights against many factors leading to obesity, encouraging physical activity and inhibiting lipid production.

Herbal supplements also help improve physiological health and increase mental well-being. Antidepressants significantly help people develop greater confidence, whereas other herbs can reduce anxiety and combat addiction. Other drugs can improve men’s health or reduce inflammation overall. Herbal treatments aren’t any less effective than over-the-counter drugs.