While personal trainers and fitness coaches have a strong foundation in exercise science, they differ in their skill sets.
A personal trainer’s knowledge of human physiology and body mechanics, behavior change, exercise science, and how to customize workouts for people with different abilities makes them an invaluable asset for anyone looking to improve their health and fitness.
They Keep You Motivated
Motivation is an essential factor for clients who want to improve their fitness. Personal trainers can help their clients stay motivated by keeping their training varied and offering rewards for good behavior.
They also encourage their clients to communicate with them regularly, which helps keep them on track and focuses them on their progress instead of the obstacles that lie ahead.
Another way personal trainer keeps their clients motivated is by offering them a variety of exercises and introducing new movements. This prevents exercise boredom and makes it more enjoyable for the client.
Another way a personal trainer can motivate their clients is by changing their program every four to six weeks. This keeps the body from plateauing and helps clients improve their fitness.
They Help You Set Realistic Goals
Personal trainers like Alexandra Chipurnoi can help you set realistic goals based on your fitness level and ability. They also design a plan that enables you to achieve your goal.
They know that not everyone can lift a heavy weight, do a particular exercise, or run for miles in one go. They understand that you might have limitations, such as old injuries or health conditions that make it difficult for you to exercise in a way that can help you reach your fitness goals.
A personal trainer can also give you medical advice. This is important, especially if you have a condition that needs attention.
The right personal trainer will be able to help you achieve your goals without putting you at risk of injury or harming your health.
Your goals must be SMART, meaning they have to be Specific, Measurable, Attainable, Relevant, and Timely. This will give you a clear path to follow, hold you accountable through tracking your progress, and keep you motivated to succeed.
They Keep You Accountable
Many clients seek the services of personal trainers because they want to be held accountable for their fitness goals. This is a natural need.
Keeping track of healthy eating and regular exercise is difficult and often hard to do. When people struggle to meet their fitness and weight loss goals, they often feel they tempted to give up.
However, accountability is critical to success, and the best practice to keep yourself on track is to be accountable to someone else.
Finding a reliable accountability partner might be difficult but can also be fruitful. It can be anyone from a workout buddy to a significant other to someone who has the same goals and struggles as you do.
The first step to finding an accountability partner is to ask the right questions. The answers you receive from your accountability coach will help you decide if they are the right fit for your needs.
They Help You Avoid Injury
Getting injured is no fun and can cost you time and money. Personal trainers can reduce this risk with proper form training, which involves learning your body’s specific positioning and alignment during exercises so that you’re not hurting yourself.
Whether it’s a torn rotator cuff or a strained hamstring, injuries are often the result of poor exercise technique. These can be hard to heal and can keep you from working out for months at a time.
A good personal trainer will ensure that your workouts are well-paced and that you’re recovering correctly to avoid these types of injuries in the future. They’ll also show you the best ways to use equipment and perform specific exercises safely.