Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower, quemanos fat and reduce weight. We ourselves can do a calculation:
What we eat (see Table calorie food) – (minus) what we consume (See Table calories) = (equal) weight gained or lost.
How can we lose weight eating? We can give two ways:
- List of negative calorie foods.
- Cooking techniques and food consumption to reduce calories.
Negative calorie foods. All foods contain some calories, but some believe that some foods consume more calories to be digested by the body than the calories that bring us once digested. This is called” negative calorie effect “(negative calorie effect). This is the ideal way to lose weight eating. The more you eat the more weight you lose.
The list of negative calorie foods:
VEGETABLE (see general properties of the plant):
- Asparagus
- Beet
- Broccoli or broccoli
- Col Green
- Carrots
- Cauliflower
- Celery
- Chicory
- Peppers spicy red
- Cucumber
- Endive
- Garlic
- Lettuce
- Onion
- Spinach
- Pumpkin
- Zucchini
FRUITS :
- Papaya
- Apples
- Grapefruit
- Lime
- Mangos
- Oranges
- Pineapple
- Raspberries
- Strawberries
- Tangerines
- Blueberries
Cooking techniques to reduce calorie dishes: With these “tricks” you can remove calorie dishes (over 100 calories) and if you exercise or move you can keep weight or even lose weight eating.
1. Caldos beef, chicken, etc. Keep in the fridge and remove the layer of fat that forms on top.
2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplants, etc. instead of tomato sauce with meat. See for example: Pasta with beans and peas.
3. Pizzas. Replace fat mozarella cheese authentic. Recipes pizzas (normal)
4. Lentils. Substitute sausages and meat in general onion, carrot, leek, celery, mushrooms, artichokes, red peppers, cumin, bay …
5. Omelette. Substitute fries for roasted or boiled potatoes.
6. Grilled Meat / Burgers. Elaboralas you with quality meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, grated carrot and pepper.
7. Paella . Controls and reduces the amount of oil when fry. Saute lightly; not abuse bouillon cubes, vegetables used as ingredients.
8. Flan . To prepare puddings used skim milk and some sugar.
Overall : Strive to make a light, healthy, kitchen herbs and aromatic spices.
