When it comes to healthy food choices, fresh fish is right up there as one of the best decisions you can make. Fish is a low-fat option that is high in proteins. If you pick an oily fish, then you’ll also be able to get a healthy dose of omega-3 fatty acids, which are amazing for your health since they are the good fats. These healthy fats in fish have been shown to help with cardiovascular health, neurological development in prenatal and postnatal states, and it can help reduce inflammation associated with rheumatoid arthritis.
But, before you go and pick up some fish to cook up, you may want to stop and take a moment, so you can read about safe preparation and cooking tips. These tips can help you to avoid a nasty case of food poisoning.
The first place to start is with your shopping experience. You want to be sure the fish you are purchasing is fresh and has been stored properly at the correct temperature. Fish needs to be refrigerated at all times and remain at a temperature of 40 degrees F or lower.
If you are buying your fish fresh, opt for local fish whenever possible. By doing this, you know it has arrived at the store relatively fast after being caught. Also, don’t be afraid to ask the salesperson questions about where the fish was caught, when, and how it was stored.
Additional tips include looking for a fish that has clear, bright eyes, doesn’t have a nasty smell, is shiny, and the gills should be a deep red color. There should be no liquid on the meat either. All you have to do is read the story from beacontranscript.com about a woman who bought fresh cod only to bring it home and discover parasitic worms in it to realize how it important it is to look closely at the fish.
Safe Preparation and Cooking Tips
Once you bring the fish home you want to be sure you are working in a clean environment so as not to cross-contaminate. What this means is that you need to wash your hands well before and after you handle any raw fish. This also goes for any surfaces the fish touches such as knives, plates, a cutting board, the counter, etc. All surfaces will need to be cleaned with hot soapy water so as not to spread bacteria.
To be sure that any food-borne illness is killed off, the fish need to be thoroughly cooked. This means you should be cooking the fish until it reaches an internal temperature of 145 degrees F. Be sure you check the thickest part of the fish when taking the temperature. Another sign that it is done is that it turns opaque and is no longer translucent.
Enjoy Your Meal Worry Free
By using these shopping, preparation, and cooking tips, you’ll be able to create fabulous tasty and healthy fish dishes that are worry-free.