Tips to Lose Weight Fast
We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare…
Tips to lose weight eating
Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower,…
Diet to lose weight 3 kilos in one week
Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner…
4 questions about thinning
How many kilos can lose safely? You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly. Consult your…
Eat without gaining weight
Watch your water consumption, many foods contain it and if you do too much electrolytes are lost. Dieting does not mean having to starve or sacrifices to achieve an almost…