How To Make Healthy Living a Priority After 35
Whenever you hit one of those milestone birthdays, it's time to reflect and make goals for the future. Turning 30, 35, or 40 doesn't have to be a tragic event…
Four Guilty Southern Pleasures That Are Actually Healthy Treats
Southern cuisine is known the world over for its delectable nature. It's also known as a major source of carbs, fats, oils and other unhealthy ingredients that when eaten constantly…
Slimming tips ass
Slimming ass, butt, buttocks ... we're going to beat around the bush. Unfortunately fat has the "mania" deposited there. And not bad fight there. You probably think that what you…
Tips for slimming legs
A delgazar legs In women it is more common than males have thick legs due to the natural tendency to accumulate fat in the hips, buttocks ( ass ), calves,…
Face slimming tips
Slimming face is the goal of many people. It is not easy and you can not exercise "face" easily. The face is made up of many muscles, all of which…
Slimming Children
In Spain there is a growing problem of childhood obesity. An obese child is much more likely to have health problems related to obesity when older than nonobese children. After…
Tips to Lose Weight Fast
We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare…
Healthy diet tips
Some health habits to lose weight: Top tips to lose weight without damaging health are those acting on habits. Let's give a few tips: 1. Plan your meals so that…
Diet to lose weight 3 kilos in one week
Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner…
Fatty acids
Although we often refer to fats (lipids) as a single group there are some variations between them that make a difference in health. All lipids are composed of "building blocks"…