Intermittent Fasting for Women: Healthy Benefits that Will Surprise You
Intermittent fasting is a different dietary approach in that it is more about when you eat rather than what you eat. It’s about finding a pattern of eating and scheduling…
The Ultimate Guide to Improving Your Relationship with Food
The longest, most in-depth and essential relationship we have to the outside world is with our food. Love it, and you can eat well and boost your wellbeing while caring…
A Guide to Flu Symptom Relief & How They Work
During the flu season of 2018-19, an estimated 35 million people in the U.S contracted the flu virus, with 310,000 needing to be hospitalized for treatment. Why are there still…
How to Feel Rejuvenated Once Again
We all feel like it from time to time. We all get feelings of overwhelming stress that make life that much harder to keep going. Whether you find yourself struggling…
Three Technological Advances in Ophthalmology
The field of ophthalmology, which deals with detecting and combating eye conditions, continues to benefit from new technological advancements. New inventions or innovative applications of said inventions serve to improve…
10 Things to Sort Out Before the Birth of Your Baby
Making a list of things to think about when preparing for your baby can be super helpful. Not only does it keep you busy before your new arrival makes an…
How to Stay Healthy Naturally
Many people worry about their overall health. With an increase in toxins, it’s difficult to know what it takes to avoid long-term complications and diseases, such as obesity and cancer.…
What to Look for When Choosing a Hair Restoration Center
If you’re experiencing hair loss, it might be affecting you emotionally as well as physically. Rather than continuing to watch your hairline change, a hair restoration center may be able…
How To Make Healthy Living a Priority After 35
Whenever you hit one of those milestone birthdays, it’s time to reflect and make goals for the future. Turning 30, 35, or 40 doesn’t have to be a tragic event…
Four Guilty Southern Pleasures That Are Actually Healthy Treats
Southern cuisine is known the world over for its delectable nature. It’s also known as a major source of carbs, fats, oils and other unhealthy ingredients that when eaten constantly…