Interval training is an effective training method for MTB XC events. It results in more excellent adaptations and super compensatory responses to training. By cycling continuously without rest periods, you…

Picture this, it’s been a long and busy day outside touring in the heart of Bangkok city, and you are just now returning with your good friends to your two-bedroom…

In the age of the mobile phone, everyone is a photographer. Advances in tech have meant that an ordinary phone is capable of more than the most expensive camera was…

Contrary to the days of McEnroe and Edberg, tennis is now one of the most “techy” sports out there! Even club level players are obsessed with testing all the latest…

Outdoor trampolines are a fun addition to any backyard, providing opportunities for exercise and play for nearly all ages. However, trampolines can come with some risks. To ensure safety for all…

Entertainment can be defined as the act of being amused. This is somewhat of a passive engagement and it is characterized by paying attention to an activity conducted by others.…

Being happy is about more than just feeling good. Happiness is vital for a healthy, productive life. The great news is that it doesn’t take a lot to increase your…

Going to the movies at the theater is expensive, especially if you pay full price for a ticket to see something you end up disliking. The floors are sticky, the…