Vitamin D3 has become a popular supplement recently, with interest growing in bone health and easing depression. In addition, the importance of vitamin D has been shown in research, as deficiency has been associated with an increased risk of acute viral respiratory infections. Supplementing with vitamin D3 can be safer and more effective when combined with K2, like vitamin d3+k2 drops. However, the benefits of K2 are best experienced when the vitamin is combined with another form of the hormone.

Functions

The synergistic effect of vitamin D3 and K2 is known to be the key to improved bio-efficacy. This unique combination of nutrients has proven to be most effective in some applications. For example, they have been separately recognized for their roles in calcium balance and cardiovascular health, but their synergistic effect can be enhanced by combining them. 

These vitamins work together to support your immune system and promote bone health. They interact with nearly every system in your body, including the immune system. Both are beneficial for maintaining strong bones. Together, they help to support a healthy immune system and a healthy cardiovascular system. And the combination of vitamin D3 and vitamin K2 has been shown to improve bone mineral density. It has also been shown to improve markers of insulin metabolism and fracture healing.

Sources

There are many sources of vitamin K2 for the body. A well-balanced diet is essential for maintaining good health, including bone health. Some foods, such as fermented dairy products, contain high amounts of vitamin K, while others do not. 

The intake of Vitamin D3 is mainly derived from dietary supplements. But unfortunately, about a billion people worldwide are vitamin D deficient. In addition, the lack of sunlight and air pollution have lowered the levels of vitamin D in the blood, which can lead to various diseases and disorders. Even worse, the recommended daily allowance is much less than the amount necessary to prevent chronic conditions. But despite the growing awareness of the importance of vitamin D, the recommended daily allowance is still low.

While vitamin D3 is essential for bone health, vitamin K2 plays a significant role in calcium absorption. It activates the proteins that transport calcium from the blood to the bones. Vitamin K2 and vitamin D3 are both safe to take in adequate amounts. Vitamin K2 and vitamin D3 are best taken in combination, as they are essential for proper bone formation and health.

Benefits

In recent years, vitamin D has gained popularity among researchers for its role in bone health, easing depression, and preventing acute viral respiratory infections. In addition, studies have shown that vitamin D deficiency has been linked to an increased risk of developing acute viral respiratory infections. Vitamin D and vitamin K improve bone health, and their complementary roles in bone health are well documented. While the two vitamins are most commonly found together, researchers have discovered that vitamin D and vitamin K improve each other’s effects on the body.

Unlike vitamin D, Vitamin K2 is mainly found in animal products, particularly animal fats. High-fat dairy products, egg yolks, and organ meats are rich sources. Both forms of vitamin K are important for blood clotting, but vitamin K2 is thought to be more effective at this process. It also promotes kidney and blood vessel health. Among other benefits, vitamin K2 is a natural supplement accessible to everyone.

Sources for pregnant and breastfeeding women

High levels of vitamin D3 during pregnancy and breastfeeding may help boost the health of both mother and child. However, although prenatal vitamins are important for the mother and child, they are insufficient to prevent deficiency. Therefore, it is recommended that pregnant and breastfeeding women take additional supplements of vitamin D3 to meet the minimum nutrient requirements for these two periods. 

The optimal vitamin D intake for adults is still debated. However, recent research has shown that pregnant and lactating women may need more vitamin D than usual. In addition, according to Ruth Lawrence, chair of the American Academy of Pediatrics Committee on lactation, vitamin D deficiency is more prevalent in infants who are breastfed exclusively. For these reasons, a pregnant or breastfeeding woman must take sufficient amounts of Vitamin D3 K2.