8 Signs You Need More Magnesium
You’ve likely heard all about calcium and why you need more calcium in your diet. Deficiencies of calcium can lead to bone deterioration and so much more. But did you…
The stress and our health
Regardless of the emotional and psychological changes that will produce stress, there are some others that directly affect gastrointestinal function and you need to give them a dietary treatment. Among…
Eat without gaining weight
Watch your water consumption, many foods contain it and if you do too much electrolytes are lost. Dieting does not mean having to starve or sacrifices to achieve an almost…