Regardless of the emotional and psychological changes that will produce stress, there are some others that directly affect gastrointestinal function and you need to give them a dietary treatment. Among the most common changes you’ll find you: 1. Peptic ulcer disease: In the emotional states of tension and stress, there is excess stimulation of nerves that causes stomach secretions increase abnormally. This increased secretion is known as peptic ulcer disease and is classified as a disease that has a psychological origin manifested in the stomach.

The excess acid and pepsin (components of gastric juice), especially when there is no food that neuter, causes irritation to the lining of the stomach and small intestine, which can cause erosion and ulcers. Dietary treatment: it is suggested diminuyas or you restrict foods like mustard, black pepper, spices, coffee, tea, alcoholic beverages, tomato juice and citrus fruits and acidity favoring both upset. We also used to distribute food in divided doses as it will help to counteract the acidity. 2. Irritable bowel syndrome: is the name given to a set of symptoms caused by the alteration in the normal movements of the colon due to stress. The most common symptoms you may notice in this disease:

• Diarrhea alternating with constipation.
• Abdominal cramping.
• Excess gas.
• Sometimes empty feeling, nausea, heartburn and reflux also occurs.

Nutritional Impact: The characteristic pain that occurs after eating can make you decrease food intake for fear of feeling pain, which in turn causes weight loss. Dietary treatment: Dietary fiber is the best option as that consume whole grain breads, fruits and legumes shell, the characteristic symptoms of the disease are reduced, but remember that as you increase the fiber should increase consumption of water. Did you know that?

Some research suggests that chocolate helps boost the body’s levels of neurotransmitters that are released when we go through times of emotional stress, causing feelings of well being and relaxation.

The deficiency of certain vitamins (thiamine, riboflavin and vitamin B12, among others), has come to be associated with depression, confusion and other mental disorders; however, these nutrients are unrelated to the effects caused by stress. In this sense it is not recommended multivitamin use among them the so-called “stress vitamins” – because they have no function for the improvement of stress.