Vitamins help delay or reduce skin damage, because they act on free radicals The appearance of wrinkles, which occurs earlier so especially in the areas of greatest personal retreat or movement (face, neck and hands) may be postponed if exposure to ultraviolet rays, which emit the sun or tanning is avoided; moreover, not protect favors the presence of skin blemishes.
Aaron Hernandez Vazquez, Dermatology Service Specialist Hospital IMSS 21 Century National Medical Center, said that to maintain healthy skin is recommended that the daily bath no you rub or scrub too. Then, apply a liquid cream to help you be hydrated and eventually wear sunscreen with a sun protection factor (SPF), minimum # 30. “The wrinkles develop due to thinning of the skin and the degradation of elastic fibers that support, which, naturally, are broken and deformed over the years.
“For his untimely appearance on the face, it must, in addition to sun exposure, to that there is excessive mimicry or gestures in areas where this tissue is more fragile. Around the eyes, mouth, and forehead, “he said The aging process of the skin, he said, is due to a loss of collagen or it is no longer synthesized appropriately, by a deterioration of the cells that play this substance, he said.
“The white skin is more prone to develop wrinkles, because it has less melanin production, unlike the skin brown or black, in genetic terms, produce more pigment and amount of melanin, which avoids passing ultraviolet rays and delays the damage they cause, “he added. The vitamins help delay or reduce skin damage because act on free radicals (ions that are loose in the body responsible for damage or destroy the cell membranes). The sufficient doses can be obtained through a balanced diet, and supplement with topical application of creams, he said.