A Guide to Flu Symptom Relief & How They Work


During the flu season of 2018-19, an estimated 35 million people in the U.S contracted the flu virus, with 310,000 needing to be hospitalized for treatment.

Why are there still so many cases of the flu each year when there is a vaccine available?

Put simply, the flu virus is able to mutate rapidly, meaning that different strains of flu come about each season.Therefore, even if you have had the flu shot, you will never be 100% immune from this common viral illness.

Another issue is that people often mistake the flu for a bad cold and fail to adequately isolate themselves when they are at their most contagious, leading to an increased number of sufferers across the country.

Flu can be identified by the below symptoms:

  • Fever
  • Chills
  • Headache
  • Body ache
  • Runny nose
  • Sore throat
  • Dry cough
  • Tiredness and fatigue

Sadly there is no cure for the flu, but there are steps that you can take to relieve and soothe your symptoms and to help you recover quicker.

Boost your immunity

When you are fighting off the flu, your immune system is working in overdrive, so it can be a good idea to give it a little helping hand. Flu recovery Los Angeles IV hydration therapy will deliver much-needed liquids such as saline, vitamin C, and a multivitamin directly into your bloodstream, resulting in instant relief from the symptoms associated with the flu, as well as a shorter recovery period.

Up your fluid intake

Whether you have the stomach flu or the respiratory flu, ensuring your body has sufficient fluids is crucial. Make sure that you consume plenty of water, taking small sips if you feel nauseous or are vomiting, or drink other liquids such as herbal tea, fresh juice or coconut water.

Avoid alcohol, coffee, and energy drinks, although some sports drinks can be beneficial.

Drink bone broth

Although bonebroth has recently become trendy due to its ability to strengthen your bones, aid your digestion and boost collagen production resulting in more plumped up skin, it has in fact been used in Chinese medicine for years to help fight off infections.

Chicken or beef bone broth is naturally high in protein as well as minerals such as potassium and sodium, making it ideal for replenishing nutrients that you lose when suffering with the flu.

Apply essential oils

There are several essential oils that are known to help protect against viruses such as the flu, as well as slow down the rate at which the virus can multiple.

These oils include:

  • Cinnamon oil
  • Tea tree oil
  • Peppermint oil
  • Eucalyptus oil
  • Lemon oil
  • Thyme oil

Essential oils work by acting as a natural antibiotic and an antiviral and can result in improved symptoms and a faster recovery time.

Try medicinal herbs

If you want a more natural way to help alleviate the symptoms associated with the flu virus, then there are several herbs and spices that can you try.

Basil – known for reducing a fever

Black pepper –can help to get rid of phlegm

Marjoram –can unblock your sinuses and alleviate aching muscles

Echinacea –can help fight off a cold or the flu in its early stages and shorten the length of time you are ill

Garlic –has antiviral, anti-inflammatory and antifungal properties

Ginger – can help you sweat which can break a fever

Of course, the most crucial remedy and relief solution for the flu is rest, so make sure you completely clear your schedule and sleep as often as possible. It may feel like you will never recover at the time, but you will gradually start to feel human again, and the flu will be nothing more than a distant memory.

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