Some health habits to lose weight:

Top tips to lose weight without damaging health are those acting on habits. Let’s give a few tips:

1. Plan your meals so that consumption of calories a day not less physical activity that you do each day. For this we provide one calorie chart of the most popular foods and calorie consumption table of the most popular physical activities. A good practice is to aim in notebook calories of food taken, and add them at the end of the day to control the total and to “compensate” deficits or surpluses on these days.

2. Make three meals : breakfast, lunch and dinner. If there is a big gap between breakfast and midday meal or dinner this and do an intermediate.

4. Plan your food purchases consistent with their objectives. Do not buy more food than those to be taken, or that kind of undesirable foods. One tip that often succeed is going to buy after a big meal because the will is stronger in the face of rejection whims, etc …

5. Cheats and cooking techniques that are healthy and avoid ingesting excessive and unnecessary calories. View: Cooking Techniques to reduce calorie dishes. Replace sugar with honey or sweetener with no calories. Reducing salt and increasing herbs and spices that flavor, no calories and can be healthy.

6. Liquids . Drink plenty of water Eliminate alcoholic beverages and soft drinks. If your diet is admitted, a glass of red wine with meals is not harmful. The wine has some properties of grapes, along with antioxidant tannins. Take infusions throughout the morning or evening, better if they are not stimulants.

7. Caprichos . Is inflexible for some time. If you have urge to eat vegetables or fresh fruits low in calories for making power between mealtimes. A good idea is to use the so-called fat burning foods (and check if it works !!!). Precinda of sweets and packaged products.

8. Diets. Follow our general advice on diets collected on our page on thin quickly.