We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare a few kilos and want to adjust your weight for clothing that is not going …. ( and your doctor not to be discouraged ). Here’s a 3 day diet that works fast and pretty well.
3 day diet.
Here’s the plan for three days. It is a diet low in calories . If followed correctly to reduced 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and commit no excess.
This 3 day diet is not sustainable over time beyond three days strictly indicated. If you have any risk factors, please consult your doctor before following the diet ..
Instructions:
Drink 4 large glasses of water per day minimum.
To enhance the flavor of foods proposals can use: herbs, salt, pepper, lemo , vinegar, soy sauce, mustard and ketchup on your dishes.
1 Day Diet — Lose Weight Fast
Breakfast
- Coffee or tea only
- 1/2 grape fruit or its juice.
- 1 slice toast with olive oil 1/2 can tuna
- 1 slice of olive oil
- Coffee or Tea. (If you want a little sugar or sweetener)85 grams of red meat or chicken grilled fat no.
- 1 cup green beans 1 cup carrots.
- 1/2 vanilla ice cream
- 1 apple
2 Day Diet Slimming — fast
Lunch
- I just coffee or tea (if you want a little sugar or substitute)
- 1 egg (boiled, scrambled, or omelets)
- 1/2 banana
- 1 slice toast 1 cup cottage cheese or tuna.
- 1 toasted bread with olive oil 2 slices turkey
- 1 cup BRECO what cool
- 1/2 cup carrots
- 1/2 banana
- 1/2 vanilla ice cream
3 Day Diet — Lose Weight Fast
Dinner
- Coffee or tea
- 5 crackers
- 30g Cheddar cheese
- 1 apple 1 boiled egg
- 1 slice toast
- Coffee or Tea 1 cup:
- atun,
- carrots
- coliflor
- one orange
- 1/2 cup vanilla ice cream.
