Slimming Children
In Spain there is a growing problem of childhood obesity. An obese child is much more likely to have health problems related to obesity when older than nonobese children. After…
Tips to Lose Weight Fast
We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare…
Healthy diet tips
Some health habits to lose weight: Top tips to lose weight without damaging health are those acting on habits. Let’s give a few tips: 1. Plan your meals so that…
Diet to lose weight 3 kilos in one week
Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner…
Fatty acids
Although we often refer to fats (lipids) as a single group there are some variations between them that make a difference in health. All lipids are composed of “building blocks”…
Combat stretch marks on your skin
How to prevent undesirable stretch marks that form as a result of weight gain Adults have about two square meters of skin, but when pregnant or gain weight quickly for…
4 questions about thinning
How many kilos can lose safely? You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly. Consult your…
20 Tips and Tricks to lose weight without effort
Cheer up! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throw in the towel at the first opportunity. 1 – Do not…
The stress and our health
Regardless of the emotional and psychological changes that will produce stress, there are some others that directly affect gastrointestinal function and you need to give them a dietary treatment. Among…
Delayed wrinkles on your skin
Vitamins help delay or reduce skin damage, because they act on free radicals The appearance of wrinkles, which occurs earlier so especially in the areas of greatest personal retreat or…