Slimming Children
In Spain there is a growing problem of childhood obesity. An obese child is much more likely to have health problems related to obesity when older than nonobese children. After…
Recipes for weight loss
If you came here because you said: “I need to lose weight”. We do not want to deceive you, the best recipe for weight loss (without dieting) is fasting. Moreover…
Analysis of the most popular diets
Experiment with four diets: Atkins, Ornish, The Zone and Weight Scientists had yesterday not very optimistic news for those who have gained a lot of weight this Christmas or for…
Tips to Lose Weight Fast
We do not usually advise methods of rapid weight loss, rather we favor healthy diets that debase the weight gradually. In any case, if you are fit, you can spare…
Tips to lose weight eating
Can you lose weight eating? The traditional answer was no. If the calories you eat are higher than we spend, we accumulate fat and weight in our body. If lower,…
Healthy diet tips
Some health habits to lose weight: Top tips to lose weight without damaging health are those acting on habits. Let’s give a few tips: 1. Plan your meals so that…
Diet to lose weight 3 kilos in one week
Removing 3 kilos in 5 days Already beginning to show in our figure the excesses of the Christmas holidays. If a piece of nougat here, meals with family and dinner…
Fatty acids
Although we often refer to fats (lipids) as a single group there are some variations between them that make a difference in health. All lipids are composed of “building blocks”…
Combat stretch marks on your skin
How to prevent undesirable stretch marks that form as a result of weight gain Adults have about two square meters of skin, but when pregnant or gain weight quickly for…
4 questions about thinning
How many kilos can lose safely? You can lose 3-5 kilos in about a month without this having any impact on your health. Try to lose weight slowly. Consult your…